Promoting Positive Body Image in Children: Encouraging Self-Love and Acceptance

Father with children.

The Benefits of Positive Body Image

Your body image- how you think and feel about your body, is important to your overall wellbeing. Your body image may not have anything to do with your actual appearance, but when you accept, appreciate, and respect your body, you develop better self-esteem and self-acceptance. People with a good body image tend to take a balanced approach to diet and physical activity, while those with a negative body image are likely to experience negative effect on their physical, psychological, social health. Disordered eating, compulsive exercise, depression, anxiety, and low self-esteem are all results of negative body image. Additionally, having a negative body image can cause a person to feel self-conscious or distressed, which can lead to avoidance of social interactions and disengagement from daily activities. This causes feelings of loneliness, isolation, and a lack of acceptance from others, further damaging self-esteem.

Helping Your Child With Body Image

Fortunately, you can help your child develop a positive body image and strong self-esteem.

• Start by being a good role model. Be mindful of the things you say, and steer clear of negative talk about your body or the bodies of others. Work on your own relationship with your body, and encourage your child to talk about his or her feelings regarding body image. Talk about societal messages and images that promote unrealistic body ideals, and encourage your child to challenge narrow idea of attractiveness.
• Encourage healthy habits. Proper nutrition and regular exercise are both important for a healthy body. Don’t encourage your child to diet, and never label foods as good or bad. Rather, work with your child on eating a healthy variety of nutritious foods. Teach children to reach for nutritious snacks, and listen to their bodies’ cues on when to eat and when to stop eating. When it comes to exercise, work to make your family an active one, encouraging physical activity as a habit, rather than a chore. Engage in activities that are fun and physical, and talk about how amazing our bodies are and what they can do.
• Help your child build confidence and develop self-acceptance. Encourage self-expression, help your kids develop problem solving skills, and help them build confidence in their own abilities by showing your confidence. Teach healthy coping strategies, and encourage your children to assert themselves, learning to say no when they need to and not allowing others to mistreat them. Give your children age-appropriate household tasks, to help them feel they play an important role in the family.
• Talk about body image, at home and in the community. Avoid making comments about other people’s physical appearance, instead mentioning characteristics like persistence, kindness, or optimism. Create an environment where there is no teasing about looks, and no hurtful comments. Work with other parents and people at your children’s school and other groups, to create a positive environment that encourages positive body image and self-esteem while discouraging bullying and negative peer pressure.
• Monitor media consumption. Our children are exposed to so much negative information online and through movies and television. Pay attention to what your children are consuming, and help them develop a critical eye towards media messages.
• Focus on health, well-being, and inner qualities. Talk about bodies in terms of what they can do, and how to keep them healthy. Discuss how a healthy lifestyle improves overall wellbeing, rather than how it impacts appearance. Celebrate your child’s creativity, resilience, and kindness, fostering an environment in which character traits are valued above external appearance.
• Prioritize gratitude and self-care. Being grateful helps children develop a positive mindset, and that includes how they feel about themselves. Teach them to engage in self-care activities like hobbies, mindfulness, relaxation techniques, and just taking breaks.
• Celebrate differences. Teach your children to appreciate differences in abilities, appearance, and backgrounds, valuing diversity as something that enriches our lives. Foster an environment of support and inclusivity, and encourage them to stand up against body shaming and bullying. When we teach our children to treat others with respect and kindness, we are helping to build a healthier world.

Helping Healthy Families Grow

At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Recognizing and Addressing Common Childhood Anxiety

Father talking to daughter about anxiety.

Anxiety Disorders in Children

In recent years, the rates of children with anxiety have significantly increased. In fact, a comprehensive study indicated that over 20 percent of children worldwide have symptoms of anxiety, making it the top health concern in children. Is your child among this number? How do you know if your child has anxiety, and how can you help?

Does Your Child Have Anxiety?

All children have seemingly irrational fears from time to time, like being afraid of the dark or of their parents leaving. However, these fears don’t generally impede their ability to sleep, engage in activities, go to school, or make friends. There are some warning signs that your child’s anxiety is becoming a concern, including:

• Excessive worrying
• Trouble falling or staying asleep
• Concentration issues
• Complaints of head or stomach issues
• Seeming on edge or overly fatigues
• Irritability
• Avoidance of certain activities

Be aware that children show anxiety differently than adults do. Anxiety in children often involves physical complaints like stomach aches or headaches, or may look more like anger and irritability. Young children may not have the words to describe their anxious thoughts, and older children may recognize the irrational nature of their worries but may not be able to control their anxiety.

What Causes Anxiety in Children?

Here’s the good news: it’s not your parenting. Research indicates that only four percent of childhood anxiety is related to parenting. This means that it is unlikely that anything you did or did not do has caused your child to be anxious. Often, anxiety is the result of temperament or genetic predisposition, though some children develop anxiety as a result of abuse, trauma, or bullying.

How to Help Your Anxious Child

Fortunately, you can help your child deal with anxiety. First, be careful not to label thoughts, emotions, and experiences as good or bad. Children who hear that their thoughts are bad will internalize this and begin to believe that they themselves are bad. Don’t minimize what they’re experiencing or tell them to get over it. Instead, meet your anxious child with empathy, compassion, and kindness, and try some of the following practices, recommended by experts, to help ease anxiety.

• Identify triggers. By recognizing the causes of anxiety for your child, you can get a better handle on it and begin to help the child cope.
• Remove the shame. Talk to your child about anxiety, and how it is there to protect them, but sometimes their brains have false alarms. Explain that everyone thinks there is danger sometimes when they are really safe, and give an example of when it happened to you.
• Don’t accommodate. It’s understandable for parents to want to help a child avoid the things that cause anxiety. Examples of this would be speaking for a shy child or crossing the street to avoid dogs if your child has a fear of dogs. However, protecting your child from anxiety-provoking events prevents the child from developing coping skills. It also reinforces the fear and keeps the child dependent on parents.
• Validate and empathize. Don’t ignore or invalidate anxiety, but acknowledge that the feeling is real and difficult, even if the fear is irrational. You can do this by saying things like, “I can tell that was scary for you.”
• Help your children face fears. Once you have validated the child’s anxiety, help him or her to gradually and gently face these fears. You can encourage your child by saying things like, “I know this makes you feel nervous, but I also know you can handle it.” Challenge unhelpful thinking, identifying your child’s negative thoughts and suggesting ways to think about the situation differently. Once you help them learn to look at things differently, children will be better able to come to conclusions that lead to more realistic, helpful thoughts.
• Give encouragement and praise. Whenever your child successfully faces a fear, or even takes a baby step towards coping with an anxious situation, offer reassurance and praise. Don’t invalidate it with a comment like, “That wasn’t so bad, was it?” but acknowledge that the situation caused the child anxiety, rewarding success in coping with something difficult.
• Help your children develop tolerance of uncertainty. Often, people try to avoid anxiety by ridding their environment of uncertainty as much as possible. A better tactic is to teach children to face uncertainty and learn to tolerate it. You can do this by trying to things, even if the child feels nervous, or changing the order of a routine.
• Help build coping skills. Work with your child to help find ways to manage anxiety. Assign chores to help your child build confidence and offer opportunities to face challenges. Help your child develop the skill of breaking down tasks into manageable steps so that they seem less daunting. Role play specific situations your child is feeling anxious about, to help prepare. Teach deep breathing techniques, helping your child take deep breaths in through the nose, out through the mouth, to help with calm and focus.
• Don’t be afraid to seek professional help. If your child’s anxiety is interfering with important functions, and the strategies you are using to manage it do not seem to be helping, or the anxiety seems to be getting worse, talk to your pediatrician or school counselor and ask for a referral to a mental health professional. Therapy is often effective in helping children cope with anxiety.

Helping Build Healthy Families

At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Deal with Temper Tantrums

Daughter throwing a tantrum.

The Inevitability of Temper Tantrums

If you have children, you will eventually have to deal with temper tantrums. They can be frustrating and, if you’re in public, even embarrassing, and can prompt you to have an emotional response. Often, a parent dealing with a temper tantrum would do anything to make it stop, from threatening to cajoling to even giving in to the demands of their little emotional terrorist. Don’t do any of these things; we’ve got some tips for more effective temper tantrum management.

What are Tantrums?

Tantrums can take many different forms. They can involve whining, crying, screaming, kicking, hitting, and breath-holding. Some kids bite, flail about, arch their backs, stiffen their limbs, or even run away, and others break things or hurt themselves or others in the throes of a tantrum. Tantrums are most common in children who are one to three years old, and they’re equally common in boys and girls. Little children who haven’t quite learned how to communicate their emotions and needs might get frustrated and throw tantrums. Tantrums can happen with older children too, though, if they haven’t yet learned how to safely express and manage their feelings.

Why Tantrums Happen

Tantrums are a normal part of child development; they’re a way for young children to show that they are frustrated or upset. They’re common when children are developing language skills and can’t necessarily communicate what they want or need, so tantrums tend to decrease as children master the art of communication. However, tantrums are also about control. There is a power struggle that happens when children want things and those things are not given to them, and many children respond to this struggle with tantrums. Children who are older than three or four may still throw tantrums, if they have not learned how to deal with their negative emotions, particularly if they’ve discovered that tantrums get them what they want.

Factors That Play Into Tantrums

There are certain things that make tantrums more likely. Certain children, particularly those who are very sensitive, just seem to have a temperament more prone to strong reactions to frustration and changes in their environment. Most children struggle with remaining calm if they are stressed, hungry, tired, or overstimulated, and strong emotions also tend to be overwhelming. Then, too, there are situations with which children just can’t cope. For instance, if an older child takes a toy from a toddler, that toddler is likely to lose control of his or her emotions. As children learn to self-regulate, tantrums will become less of a factor.

Dealing with Tantrums

• Set your child up for success. If you know that a tired, hungry, overstimulated child is more likely to melt down, try to prevent that by keeping a regular schedule and making sure your child’s needs are met. Don’t take your child to the grocery store, for instance, at naptime, or before he or she has had something to eat. Help children understand their emotions when they’re not in the middle of a tantrum, by talking about feelings and using words that label emotions so they can name what they are experiencing.
• Model good behavior. Don’t counter emotion with an emotional response, but remain calm during a tantrum. When something is frustrating you or causing you stress, talk about it honestly without emotional overreaction. Show your child how you stay calm by taking deep breaths or using other coping skills.
• Give praise for successful management of emotions. If your child handles a frustrating situation nicely, give encouragement. Help the child to notice how it felt to stay calm and strong. Make sure to talk about specifics, praising and rewarding behaviors you’d like to see more often. Conversely, after a tantrum, talk about better ways the situation could have been managed.
• Offer your kids some control. Little choices, like picking which kind of juice to drink or which outfit to wear, give a child a sense of independence. When it really doesn’t matter, let your children decide for themselves, so they learn to make decisions and gain a feeling of control.
• Distract during a tantrum. Interest your child in an activity that will replace the negative behavior you’re trying to discourage. A change of scenery can also help, and sometimes this is as simple as taking a toddler outside or to another room.
• Say yes when you can. Choose your battles, and if what the child is asking is not too outrageous, be flexible. You can even change your mind, but make sure that it doesn’t appear you’ve changed it in response to the tantrum.
• Try a time-in. Sometimes, a tantrum can be extinguished by a parent staying close, offering comfort, and reassuring the child by acknowledging the feelings involved. When the child is a little older, try identifying and naming the emotion being expressed, and supporting the child during the calm-down process.

Helping Happy Families Thrive

We hope these tips on tantrums can help you create a happy, harmonious homelife. At the Center for Vasectomy Reversal, we love helping people grow their happy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Healthy Discipline Strategies: Positive Alternatives to Punishment

Dad disciplining child.

Heathy Discipline Strategies

When you hear the word “discipline,” what springs to mind? If you’re like a lot of people, you think of punishment. In truth, discipline simply means guidance, teaching someone to follow the rules, and there are healthier ways to manage this with your children than by punishing them. Here, we offer some tips to help you find healthy strategies for discipline that will help you guide your children to a healthy adulthood.

Punishment Vs. Positive Reinforcement

Traditionally, discipline has involved punishments like spanking, grounding, angry words, and taking away belongings or privileges. Child development experts now agree that physical punishment can have long-term negative effects on a child’s behavior and well-being, but what about the other types of punishment? Experts, including the American Academy of Pediatrics, now recommend using positive discipline to keep children safe, teach them to manage their own behavior, and promote healthy development.

What is Positive Discipline?

Positive discipline focuses on developing a healthy relationship with your child, setting expectations around behavior. This approach can help parents teach skills like cooperation, responsibility, and self-discipline, while building and maintaining positive relationships between parents and children.

Employing Positive Discipline Strategies

• Nurture your relationship with your child. Plan one on one time with your child, giving your complete focus, without being distracted by anything like the television or your phone. It’s easy to connect with little children, simply by playing with them and reading to them. With older kids and teens, it’s a little more complicated, but find ways to connect by taking an interest in what they’re doing and the thing they enjoy.
• Give positive reinforcement. It’s been said that you should try to “catch them being good.” Notice when your children live up to expectations, follow the rules, take initiative, or do something thoughtful, and take the time to praise them. Offer incentives for good behavior, rather than threatening punishment for bad behavior. When children are praised, they feel loved and special; when rewards are offered for doing the right thing, they’re less likely to misbehave.
• Make sure your expectations are clear. It’s more effective to tell children what you want them to do, rather than telling them what you don’t want to do. Saying, “pick up your toys and put them away in the toy box,” for example, is much clearer than saying “don’t make a mess.” Be realistic about what you expect out of kids, and make sure your expectations are age appropriate and within the child’s capability. If you have older kids or teens, let them be involved in setting house rules and expectations, so that you will all be on the same page.
• Learn the art of redirection. Sometimes, the easiest way to stop misbehavior is to distract the child with a different, positive activity. Change the subject, introduce a game, take the child to another room, or go for a walk. Employ this type of distraction before things go wrong, when you see that’s the direction they’re heading. Additionally, remember that misbehavior is sometimes simply the result of a child exploring the world in a way that’s developmentally appropriate, but situationally inappropriate. Redirecting to another way to explore can prevent an unsafe, messy, or embarrassing situation.
• Understand how to employ consequences. Sometimes, clear expectations, incentives, and positive reinforcement work beautifully. When they don’t consequences sometimes need to come into play. Part of growing up is learning that there are consequences for our actions, and helping your children learn this in a calm, safe space can help encourage better behavior and teach them about responsibility. If your children are misbehaving, explain the consequences if the bad behavior does not stop. Give them a warning and the opportunity to amend their behavior. If they don’t stop what they’re doing, apply the consequence, calmly, without anger. If they do stop, give plenty of praise. When you do use consequences, use logical or natural consequences. Here’s an example of a logical consequence: if a child won’t eat dinner, that child cannot have dessert. Here’s a natural consequence: if a child dumps water on the floor, the child needs to help clean up the water. No anger needs to be involved in this scenario, and you can even use it as an exercise in problem solving, identifying the problem and asking your child to help you figure out how to solve it.
• Use time out wisely. Time-outs can be effective, but only if they’re used correctly. Make sure your kids have had plenty of positive time with you, and use time outs as a way to regulate emotions. Removing a child from a situation in which he or she is misbehaving gives the child an opportunity to self-regulate, appropriately express emotions, and consider how to make different choices next time. One meaningful way to do this is with a “time-in,” in which the parent sits with the child and helps in the calming process. You might try deep breathing together, sit quietly, or give your child a hug. The idea is to use the quiet space to help your child self-regulate emotions, with your support.

How to Keep from Losing Your Cool

• Take some deep breaths. You can be present but still step back, pause, and take some deep breaths, so that you can respond in a calmer, more considered way.
• Give yourself a time out. If you feel like you’re about to lose control, step away from the situation. You can even use this as an opportunity to model self-regulation, by telling your children calmly that you need five minutes to yourself, so that you can stop feeling overwhelmed.
• Practice self-care. Sometimes, we get angry at our kids because we feel pushed past our limits. Try to keep yourself from getting to that point by doing things you enjoy, managing your stress, and being realistic about the responsibilities you manage. Take some time to take care of yourself, and you can come back to your parenting refreshed and more relaxed, which can help you have more patience.

Help With Starting a Family

At the Center for Vasectomy Reversal, we love helping people grow and nurture their happy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Help Support and Build your Child’s Emotional Intelligence

Dad helping to build his daughter’s emotional intelligence.

Raising Emotionally Intelligent Children

As parents, we are concerned about our children’s intelligence. This includes emotional intelligence, and raising emotionally intelligent children is vital to their future success. Emotional intelligence is the ability to recognise, understand, and manage emotions, both in ourselves and in others. Developing emotional intelligence helps people navigate relationships successfully, make good decisions, and manage stress. How can you foster an emotionally intelligent home environment in order to equip your child with the skills needed to understand and express their emotions in a healthy way?

Benefits of Emotional Intelligence

Emotional intelligence, called EQ, benefits a person throughout his or her lifetime. However, a low EQ can create challenges. Here are some emotional intelligence benefits:

• EQ and IQ are connected. Children with high emotional intelligence tend to have higher grades and do better on standardized tests.
• People with EQ have better relationships. Kids with emotional intelligence are better able to manage conflict and build deep friendships. Adults with high EQ report better personal and professional relationships.
• A child with high EQ is likely to be a more successful adult. Over 19 years, the American Journal of Public Health studied the social and emotional skills of kindergarteners and how those skills impacted their adulthood. The research showed that those who were better able to share, cooperate, and follow directions when they were five years old were more likely to have college degrees and full-time jobs by age 25.
• Those with high EQ struggle less with mental health issues. They are less likely to experience depression and other mental illnesses.

It makes sense that an emotionally intelligent child, able to calm his or her angry feelings and express emotions in a healthy way, will grow to be an adult who is better able to maintain healthy relationships. Fortunately, all children can learn emotional intelligence skills. Here’s how you can help your children develop theirs.

Be a Good Role Model

This means working on your own emotional intelligence. Model positive behavior for your children, showing them that they can express their feelings in a healthy way, listen to other people, and successfully work through conflicts. Let them see you responding to challenging situations with patience, and take the time to talk to them about their feelings. Use feeling words in conversation, and help your child learn to express their own emotions.

Help Kids Name Their Emotions

To become an emotionally intelligent person, a child needs to develop the vocabulary for emotional expression. Help your children put words to their emotions, by talking through what you suspect they’re feeling. To a child who doesn’t want to share a toy, you might say, “It looks like you feel angry. Is that right?” For a child who is sad, you might say, “Are you feeling disappointed that your friend can’t come over?” Using words like angry, upset, painful, shy, along with happy, joy, thrilled, excited, and hopeful, can help teach your child the vocabulary necessary for emotionally intelligent self-expression.

Validate Feelings

Emotions have merit and serve a purpose. The adrenaline spike of anger can spur someone to action, while the down mood you feel when your sad slows you down and gives you time to reflect. Your child’s feelings are real and valuable, so when your child is expressing emotions, listen carefully, giving your full attention. Reflect what you’re hearing back to your child, to express that you understand what is being felt and expressed.

Model Empathy

It’s easy to minimize what someone else is feeling, especially if it seems like the person is exaggerating or being dramatic. Being dismissive, though, teaches children that their feelings are wrong. Showing empathy does not mean that you agree with the person’s point of view, but that you understand how that emotion feels. It is important for your child to feel heard and understood, and when you show empathy to your child, allowing the expression of emotions without judgement, you are teaching your child to be not only honest with his or her own emotions, but empathetic to others as well.

Teach Coping and Problem-solving Skills

Look at your child’s emotions as an opportunity to connect and coach him or her through a challenging situation. Teach children that while emotions are acceptable, all behaviors are not ok. Set limits that encourage appropriate behaviors, and help your child manage emotions in a healthy way. You might teach a child to take deep breaths to calm down from anger, or you could help your child create a “calm-down kit”, with a coloring book, soothing music, good-smelling lotions, and other things that help your child regulate emotions. In addition to helping your children cope with their own emotions, help them develop the ability to think critically and find creative solutions to problems. Once you’ve identified the feelings, work with your child on brainstorming ideas to fix what’s gone wrong. They don’t all have to be good ideas; the goal is just to learn to brainstorm. You can also use role-playing scenarios to determine how to address a problem in the future. Act as a coach in the problem solving process, don’t solve the problems for them. Teaching your children to find creative ways to solve their problems will make them more resilient and better able to handle the challenges that come their way in the future.

Help Kids Become More Self Aware

It’s important to encourage your child to express feelings and thoughts, but along with that should come a sense of self-awareness. Give them a safe, supportive, non-judgmental environment in which to express themselves, and teach them to use creative activities to express their feelings. Then work with them on self-awareness, helping them learn to recognize their own feelings and notice how those feelings affect their judgment and behavior.

Give Praise for Progress

When you praise effort and progress, you demonstrate that you appreciate your child’s hard work. This can help motivate them to strive for success, and can help boost their emotional intelligence. You want your child to feel confident, and you also want to foster a mindset focused on growth. By focusing on progress, rather than only acknowledging accomplishment, you can help your child stay focused on growing and learning. Use mistakes as an opportunity to learn, and talk about how to better handle similar situations in the future. Admit to your child when you make mistakes, too, and make growing in emotional intelligence an ongoing aspiration for each person in your family.

Center for Vasectomy Reversal Loves Helping Parents

We hope these tips helped give you insight on fostering emotional intelligence in your children. At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Help Unlock your Child’s Creativity and Why it’s Important

Child painting and being creative.

Creativity is Important

Creative intelligence involves developing new ideas and concepts, using the imagination. People who are creatively intelligent have strong problem solving and critical thinking skills, and can express themselves in unique ways. Recent research indicates that young adults feel happier and are more active when they are engaged in creative pursuits. It’s clear that encouraging your children to be creative is important in preparing them to be successful people. But what if your child isn’t artistic? The truth is that every child can be creative given some encouragement. Creativity isn’t limited to the creative arts; it’s about thinking in an original way. People with all types of learning styles can be creative, and a person can be creative in sports, business, technology, math, and more. Practicing creativity from an early age makes people more emotionally intelligent, better problem solvers, more resilient, more expressive, and happier. Are you ready to bring all that out in your child? We have some helpful tips.

Help Your Kids Discover Their Learning Styles

Whenever you’re trying to educate people, it pays to understand their learning styles. Learning is not one-size-fits all, and while some people lean towards auditory or visual learning, others are kinesthetic learners who need hands-on experiences. To determine a child’s learning style, offer a variety of different learning opportunities and see which one works best for your child.

Encourage Curiosity

From infancy, give your children the opportunity to explore their environment. Talk to them about the world around them and encourage them to ask questions. This helps them develop a sense of curiosity and teach them to think outside the box. Provide materials to build their creativity, like art supplies, blocks, and puzzles.

Give Kids Opportunities to Express Themselves

Let them try out different types of expressive activities. Give them a chance to express themselves through art, music, writing, painting, clay, musical instruments- anything that will help them creatively explore. Offer different sensory experiences, too, taking your kids to the library, a museum, or just out for a walk. Talk to them, and ask questions that encourage them to think.

Remember that Children Learn Through Play

Kids need free time and unstructured play to develop their creativity. Give them the opportunity to play, imagine, and explore, with no goals or objectives. Imaginative play helps kids develop cognitive skills while enhancing social skills and emotional intelligence, and when kids are free from a schedule or organized activities, their minds can run free and inspire them to create.

Focus on the Progress, Not Achievement

Creativity is a process, not an accomplishment. Ask your kids if they had fun, and what they enjoyed most about what they were creating. When they’re free to let use their imagination without an expectation of achievement, kids come up with some amazing ideas. Writing a story, coming up with an invention, creating a new game- these kinds of activities help kids discover their talents and strengths, fostering a sense of self-confidence.

Make Your Home a Creative Environment

Encourage reading, read to your kids, and read on your own. Choosing books over screens can help everyone in your home be more creative. Take time to be creative, just sitting and drawing, building with Legos, or finding some other way to bond with your child over creative pursuits. Talk about plans and encourage your kids to make their own plans without stifling them. Allow them to have different opinions than you, and encourage lively- (but respectful)- debate. Share your passions with your kids and give them space to share theirs with you, and cover your walls with their art.

Center for Vasectomy Reversal Loves Helping Parents

We hope you enjoy these tips on unlocking your child’s creativity. At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

Time-outs can be effective, but only if they’re used correctly. Make sure your kids have had plenty of positive time with you, and use time outs as a way to regulate emotions. Removing a child from a situation in which he or she is misbehaving gives the child an opportunity to self-regulate, appropriately express emotions, and consider how to make different choices next time. One meaningful way to do this is with a “time-in,” in which the parent sits with the child and helps in the calming process. You might try deep breathing together, sit quietly, or give your child a hug. The idea is to use the quiet space to help your child self-regulate emotions, with your support.

Traveling with a Babies and Young Children

New parents traveling with toddler.

Can you travel with a baby?

Before you had a baby, travel was easy! You could pack up and go any time you had a whim and some time off, with very little hassle. Now that you have a new little one, though, the idea of packing up all the baby gear and heading off on a trip feels daunting. Can you even travel with a baby? How old does a baby need to be before it’s safe to travel? You probably have a million questions, so we’ve got some tips to help make traveling with a baby easier.

When can you go?

Before you make plans to jet off to Grandma’s with your newborn, slow down and talk to your pediatrician. Little ones are still developing their immune systems, so it’s important to get guidance from a healthcare professional before planning a trip. When you do travel with your baby, make sure you wash your hands frequently, use hand sanitizer, and avoid visibly ill travelers, to help keep your little one safe and healthy.

Planning Ahead

In addition to clearing the trip with your healthcare provider, make sure your child’s immunizations are up to date and that you pack all medication and important documents you will need on the trip. Whether your child is an infant, and older baby, or toddler, it’s better to have more than you need than to forget something. While you’re planning your trip, research your accommodations and amenities, making sure you will have everything you need for a successful stay with your little one. Be prepared for travel-related maladies like colds, sore throats, diarrhea, and car sickness, as well as things like mosquito bites and bedbugs. Take preventive measures to avoid these issues, and have remedies on hand just in case. Perhaps most importantly when planning a trip with a child, allow plenty of extra time for packing the car, getting to your destination or to the airport, going through security, checking into your hotel, or eating at a restaurant. When you have plenty of time and you’re well-prepared, the trip will go more smoothly.

What to Pack

Really, when packing to travel with a baby or small child, more is more. Make sure you bring everything your baby will need, from a traveling crib to a stroller to bottles, bibs, diapers, wipes, pacifiers, and plenty of clothes. Bring favorite toys and blankets, pack books, craft supplies and other activities, and bring bedding from home to help your child feel more at ease. Check the weather for your destination and pack accordingly, being prepared for the weather to take an unexpected turn.

Where to Go

Plan trips that are age appropriate and will be interesting to your child. When visiting the grandparents, take time to visit playgrounds. When planning a vacation, consider a beach or some other location with plenty to do and explore outside. Make sure, wherever you go, that you’re keeping a close eye on toddlers and small children who can easily get into dangerous situations, particularly around water.

What to Keep on Hand

You’ve packed all the essentials, but some things need to be easily accessible while you’re traveling. A first aid kit, plenty of water, disposable diapers, and snacks should all be on the list when you’re traveling with a small child. Be prepared to provide entertainment for an older baby or child, whether that means singing songs, playing games, or reading a book. Pro tip: if you have older little ones, audiobooks are a wonderful way to occupy the whole family on a long road trip.

Consistency is Key

The younger the child, the more important it is to keep feeding and sleep schedules consistent when you travel. If you are going to cross time zones during your trip, try to gradually adjust the schedule to the new time zone two or three days before you leave for your trip. Having a consistent routine will help your child feel more secure, and will make for fewer meltdowns.

Anticipate Challenges

Your child may experience some big feelings when the routine changes. Sleeping in a strange bed, being away from home, and missing the normal routine can be hard for kids to manage. Stress, confusion, and fear can all come out in the form of temper tantrums, crying, or otherwise acting out. Some of this can be alleviated by keeping a regular sleeping and eating schedule and bringing familiar items from home. It’s important, though, to allow your child to make some decisions, and to respect their boundaries, avoiding forcing them into any activities or interactions they strongly resist.

Be Patient

Sometimes, you’re going to have to move more slowly than you’d like on a trip with a baby. Children need breaks, naps, and down time, and it’s not easy for them to sit for long stretches in a car or on a plane. Plan for this, building in breaks, helping them “get their wiggles out”, and giving them extra hugs, snuggles, and overall patience.

Accept Assistance

Don’t be shy about asking the flight attendant if there is something special available for a fussy child, like a pack of crayons or a picture book. If you need something from the hotel, ask. If you’re staying with family, don’t try to care for your baby all by yourself, but accept help from well-meaning family members.

Help With Starting a Family

At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

New Parent Hacks and Tricks

New parents using helpful parenting tips.

Embracing New Parenting

Do you have a new baby? Congratulations! New babies are amazing, and even though people told you before you became a parent, you probably were unprepared for how much you’d love this little person. Unfortunately, even though people probably also told you how overwhelming parenthood can be, you might have been fully prepared for that, either. Being a new parent is a wonderful gift, but it’s also hard, and if you are feeling frustrated, you’re not alone. Don’t worry! We have some hacks and tricks from experienced parents to help you navigate this brand new experience with your brand new little person.

Care and Keeping of Baby

• Bathing your baby in the kitchen sink means you don’t have to bend or kneel to reach the bathtub.
• Cradle cap can be managed by moisturizing it with a little bit of coconut oil and then using a baby comb to gently remove it.
• If you don’t have baby nail scissors, nose-hair scissors with rounded tips are the perfect substitute. Whatever you do, don’t bite your baby’s nails! Another nail tip: cut your baby’s fingernails when your little one is sleeping or feeding, to make it easier.
• When you need to give your baby medicine, stick the medicine dropper in a bottle nipple and administer the dose while your baby is happily sucking the nipple.
• Layer few covers on your changing pad, so that you can easily change to a clean one. Alternately, skip the covers and buy a simple changing pad you can wipe clean.
• Fold your newborn’s diaper waistband down to keep it away from the umbilical cord area while it’s healing.
• Swipe a wet wipe under your baby boy’s belly button immediately before a diaper change. That way, he’ll get a cold sensation that causes him to pee the diaper before taking off the diaper allows cool air to prompt the same reaction and cause him to pee on you!
• Olive or coconut oil on a newborn’s bottom will help make cleaning sticky meconium easier.
• Before you take off your baby’s diaper, put a fresh diaper underneath it, just in case.
• Rather than a diaper pail, you can use a regular trash can, keeping plastic bags in an empty wipes container so that you can throw away poopy diapers conveniently.
• When the inevitable blowout happens, pull the onesie down instead of over baby’s head. That’s why onesies have those little folds on the side of the neck hole- to widen the neck area and make them easier to pull down.
• Make foaming baby wash with equal parts baby wash and water in an empty bottle of foaming hand soap.
• Start tummy time with your baby on your chest or belly, so they get the benefits while also feeling close to you.

Sleepy Time

• Instead of onesies or PJs, use newborn nightgowns in the early days.
• When choosing sleepers, pick the ones that zip instead of snapping. All those little snaps never seem to line up correctly when you’re trying to change your wiggly baby in a hurry.
• Make swaddling easy with a swaddle that has Velcro.
• Get your baby into a good day and night routine. Interact with your little one during the day, making it easier for everyone to sleep at night.
• Use a white noise machine so that your baby won’t wake up with every noise. You’ll be glad you did when your child is a sound sleeper.
• Dream feed your baby, waking your infant for a feeding right before you go to bed for the night.

Hushing the Fuss

• Hold on to the exercise ball you got for labor so you can bounce your baby during fussy times.
• If your baby fusses at bath time, try swaddle bathing, wrapping the baby in a tight blanket and carefully unwrapping one limb at a time to wash, rinse, and rewrap.
• Learn the 5 S’s. Swaddling, shushing, swinging, sucking, and side laying are the perfect techniques for calming a fussy baby.
• Gripe water is a lifesaver and the fastest way to ease a baby’s gas to quiet a fussy tummy.

Out and About

• Keep your hands free by using a backpack instead of a diaper bag. This is especially helpful if you’re wearing your baby.
• Pad your car seat handle with a cut-up piece of pool noodle to make the heavy car seat easier to carry in the crook of your arm.
• Bring a change of clothes for yourself as well as your baby, in case of a spit up, diaper, or breastmilk incident.
• Use a baby hammock to hold your baby in a grocery cart so that you can shop and your baby can be comfortable.

Making Your Life Easier

• Stash wipes all over your house and in your car, because baby messes can happen anywhere.
• Create a portable diaper changing station to keep near you so you don’t have to keep running back to the changing table. This is particularly useful if you live in a multi-level home.
• Breastfeed while lying down so that you can get some rest while the baby eats.
• Grab a water before you breastfeed, to keep from getting dehydrated.
• Sleep when the baby sleeps is not a cliché. Even if you feel like you need to get things done, it’s better to get some rest whenever you can when you have a new baby.
• Learn to wear your baby. This can promote bonding while also leaving your hands free so you can get things done while your baby is awake.
• Keep a pack and play nearby. Set up your pack n play in a room you use frequently, so that you can set your baby down safely when you need to get something done.
• Take help that is offered to you. This is perhaps the best tip we can offer to new parents! When people offer help, let them do something for you, whether it’s bringing you dinner, watching the baby long enough for you to take a shower, running an errand for you, or helping you with housework. Other parents understand how hard it can be when you have a new baby, and their offers to help are sincere, so don’t wear yourself out trying to do it all on your own.

Center for Vasectomy Loves Helping Parents

We hope these tips helped you get a handle on how to manage your newly growing family. At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

How to Help When Your Partner is Having a Hard Time Breastfeeding

Father supporting mother who is about to breastfeed

The Gift of Breastfeeding

Breastfeeding is a wonderful gift to give a baby. By providing your baby with nutritious, natural breastmilk, your partner is protecting not only the baby’s health, but also her own. Breastfeeding helps keep the baby healthy, boosting immunity to help prevent infection and disease, and it reduces the mom’s risk of diseases like osteoporosis and certain cancers. By breastfeeding your baby, your partner is saving your family money, bonding with your little one, and boosting your child’s brain development. All of that is truly amazing, but it should be noted that breastfeeding is not always easy. In fact, for some women, it is not possible. What can you do to support your partner through this process and help her to reach her breastfeeding goals. We have a few suggestions.

Have the Right Attitude

Learn as much as you can about breastfeeding and take the stance that you and your partner are in this together. Sometimes, dads get jealous of the closeness of the mother and baby during this special time, or feel left out. Don’t fall into this line of thinking; there are plenty of things you can do with your baby! Avoid hovering, but communicate with your partner and let her know that you are there for her if she needs anything.

Understand the Issues

Breastfeeding is not for the faint of heart. It does not always come naturally, and sometimes there are real challenges, even when the mom has learned as much as she can and is eager to breastfeed. Sometimes the baby refuses the breast or bites, and other times there’s not enough supply to keep the baby well-fed and healthy. When there is too much milk, the breasts become engorged and sore. It can get very uncomfortable, in many different ways. Nipples can get sore and infected, milk ducts can become blocked, and mastitis or even breast abscesses can occur. Your partner can get support from a lactation consultant, her doctor, a nurse, or a midwife, but it’s also important for you to provide support as well.

Being There for Your Partner

Supporting your partner with breastfeeding starts in the hospital. Often, hospitals will push formula, and you may need to be your wife’s advocate and help her make her breastfeeding intentions clear.  If your partner needs your assistance enlisting the help of a nurse or lactation consultant, be prepared to seek out the right person for her. At home, she’ll need you to step up your game around the house, taking on some extra chores so that she can have the time and space for breastfeeding. Offer to bring her a snack or some water, or an extra pillow, and help minimize distractions by removing pets and older kids from the room and limiting visitors. Understand that breastfeeding is physically demanding and help your partner to get some rest. Be aware that she may not want to be touched after a long day of caring for a newborn, and don’t be hurt if she is a bit distance. This is a short time in the grand scheme of things, and your lives will reach a new normal soon.

Bond with Your Baby

Just because the baby is breastfeeding, this doesn’t mean the daddy won’t have the opportunity to bond with this new little person. Cuddle your baby skin to skin or carry him or her in a sling or baby carrier. Offer to do bath time because this can be a wonderful way to bond. Settle your baby during fussy moments, which might be easier for you than your partner because you won’t have the smell of milk on your body to distract your baby. Offer to burp the baby or change the diaper after a breastfeeding session. Make the most of the times your baby is awake and alert, and spend time playing or walking with your child.

Be Supportive, No Matter What

For some families, breastfeeding goes smoothly and is a very rewarding experience. For others, though, it does not work out as well. Encourage your partner every step of the way, defending her choices to any naysayers and being there for her when she needs you. If breastfeeding does not turn out to be an option, be sensitive. Let her know that you don’t see this as a failure and you support her choices, no matter what.

Supporting Families and Helping Men

At the Center for Vasectomy Reversal, we love helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428. For additional parenting tips, we invite you to check out our other blogs!

How to Pick Godparents

Godparents playing with Godchild

Picking Godparents: A Weighty Decision

When you’re having a child, there are so many decisions to be made. How will you decorate the nursery? What will you name your new little one? But one of the most important decisions you’ll make is the choice of godparents. What is a godparent? For some people, it’s a religious designation, but it doesn’t have to be. A godparent is an adult friend, an adviser, and another person in the child’s life to serve as a watchful eye and listening ear.

What does godparent mean to you?

In Christianity, a godparent acts as a sponsor when a baby receives the sacrament of Baptism into the family’s faith. Traditionally, parents would choose two godparents who share their faith, to help the child grow and be strengthened in the knowledge of God. Families who are not religious can still choose godparents, just to give their child good adult role models and further support in life. In this case, parents can pick as many godparents as they want. Godparents may be a strong religious force in a child’s life, or they may just be a source of love and support for the family.

Are godparents legal guardians?

It’s a common misconception that godparents are assigned to take custody of the child if something happens to the parents. This is not the case, though you can specify in your will that your child’s godparents will take this role. The act of making them godparents does not, in and of itself, designate them as guardians. It’s more about choosing someone who shares your sensibilities, to help you guide the child through life.

Choosing Godparents

In the Catholic church, the rules regarding godparents are strict. Godparents must be chosen by the parents or guardian, cannot be the child’s mother or father, and must be at least 16 years old. They must be Christians, and at least one must be a Catholic. Outside of the Catholic church, however, the choice is pretty much up to you as a parent. Choose carefully, because this is as much a responsibility as it is an honor. Think about the attributes this person has that you’d like to see passed along to your child. Consider how their influence will affect your little one as he or she grows to adulthood. Look for someone who is a permanent fixture in your life, someone reliable, who you would trust to pass along your beliefs if you were gone. When you’re narrowing down your list, talk seriously with potential godparents, making sure each is aware of your expectations. Don’t let peer pressure or family politics come into play; choose the people you believe will be the possible godparents for your child.

How to Ask Someone to Be a Godparent

Again, when you are a member of a Catholic Church, there are more requirements. Some parishes require a letter of recommendation from the godparent, along with documentation of their church membership and their understanding of this important role. If you are not a Catholic, you have a little bit more flexibility, but it’s nice to ask before the child s born. Look for a way to make the moment memorable, perhaps with a heartfelt card or personalized gift.

Celebrating with the Godparents

The sacrament of Baptism is a celebration in and of itself, but the birth of every baby is a celebratory event! There is no one way to mark the occasion, so you have near endless opportunity to make it uniquely you. A party in which you welcome your new little one into the world and honor the people you’ve chosen to be godparents can be a fun and memorable event, but there are other ways to observe this important moment, too. You could plant a tree with the godparents or bury a time capsule for the child to find in a decade or two. You might also ask the godparents to write letters to the baby for the child to read later in life.

Bringing New Life Into the World

The birth of a baby is a joyous and momentous event, and we at Center for Vasectomy Reversal love having the opportunity to help people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.