• Did you and your partner just find out you’re expecting? Congratulations! Whether you choose to tell family and friends right away or wait a few weeks, consider breaking the news with one of these cute pregnancy announcement ideas.

    In-Person Pregnancy Announcement Ideas

    1. Something’s cooking: Host a dinner party and invite close friends and family you want to tell about the pregnancy before anyone else. Then, casually announce, “Something else is cooking in the oven.” Try not to smile too big as you wait and see how long it takes someone to figure out what you mean.
    2. Cake lettering: Bake a cake or have one delivered from a local bakery with the words, “We’re having a baby!” written in icing. Then, celebrate with your loved ones while you enjoy the dessert.
    3. Puzzle: Have a 25-piece puzzle personalized with the words, “We’re expecting!” or something similar. Bring it to a sibling’s home to work on with your niece or nephew. Once the puzzle is finished, it won’t take long for everyone to piece it together!

    Photo/Social Media Pregnancy Announcement Ideas

    1. Baby shoes: Do some early baby clothes shopping, and pick out an adorable pair of shoes. Then, take a photo of them lined up with you and your partners’ shoes to make the announcement.
    2. Elegant sign: Write on a small chalkboard, arrange letters on a letter board, or frame a typed-up announcement. Then, have your photo taken as you and your partner pose while holding the sign.
    3. Beach announcement: Write a message about expecting a baby in the sand and take a picture to send to family and friends.
    4. Bump ahead: Take a photo of your pregnant partner posing by a street sign to playfully announce her impending baby bump.
    5. Ice, ice, baby: Have your picture taken while holding two bags of ice as your partner points to her stomach. Looking at the photo, people should understand that you’re referencing the words to a Vanilla Ice song.
    6. Sports announcement: If you and your partner are sports fans, have personalized jerseys made for both of you and your upcoming arrival. Then, pose for a photo holding the tiny jersey with the caption, “Adding a third player to the team on [your due date].”
    7. Involving your fur baby: If your dog or cat is more than just a pet, plan a photo shoot for the animal to announce your pregnancy. Have them sit by a sign that reads, “Baby guard duty starts on [your due date],” or put them in a shirt that says, “Big brother” or “Big sister” while sitting next to an ultrasound picture.

    Did you have a vasectomy in your younger years, but now you’ve decided you want to be a dad after all? If so, reach out to Dr. Joshua Green of the Center for Vasectomy Reversal. We are leaders in helping men become fathers through safe, effective vasectomy reversal. To learn more about your surgical options, please contact our clinic in Sarasota, FL, by calling 941-894-6428.

  • Baby Safety Month

    Baby Safety Month is an annual campaign that raises awareness about the importance of child safety. The campaign runs throughout the month of September and offers parents and caregivers tips and resources on how to keep their children safe.

    Some of the topics that are covered during Baby Safety Month include: car safety, home safety, water safety, and general safety tips.

    The History of Baby Safety Month

    The history of Baby Safety Month actually dates back to the early 20th century. In 1913, the American Academy of Pediatrics (AAP) held its first meeting in New York City. At this meeting, the AAP decided to create a committee on infant care. This committee was tasked with creating guidelines for the care of infants and young children.

    One of the first topics that the AAP addressed was infant mortality. In 1916, the AAP released a report that showed that over 6,000 infants died each year from crib death. This was a shocking number and the AAP realized that something needed to be done to prevent these deaths.

    To raise awareness about infant safety, the AAP decided to designate September as Baby Safety Month. During this month, the AAP would release information and tips on how to keep babies safe. The goal was to educate parents and caregivers about the dangers that infants faced and how to prevent them.

    Over the years, Baby Safety Month has continued to grow. Today, it is celebrated in countries all over the world. In the United States, many organizations participate in Baby Safety Month by sharing information and resources with parents and caregivers. These organizations include the AAP, Centers for Disease Control and Prevention (CDC), National Highway Traffic Safety Administration (NHTSA), and many others.

    During Baby Safety Month, take time to think about how to keep your little one safe. Here are a few tips to get you started:

    Always Use a Safe Sleep Surface for Your Baby

    This means using a firm mattress in a crib or bassinet that meets current safety standards. Don’t use a pillow, quilt, or soft mattress, as these can increase the risk of Sudden Infant Death Syndrome (SIDS).

    Use a Proper Car Safety Seat

    Car safety seats are chosen based on your baby’s age, weight, and height. Make sure the seat is installed correctly and that your baby is buckled in properly.

    Keep Dangerous Items Out of Reach of Your Baby

    This includes items like medicines, cleaning products, and small objects that your baby could choke on.

    Supervise Your Baby at All Times

    Even if you’re just stepping away for a moment, never leave your baby unsupervised.

    Be Prepared for Emergencies

    Learn CPR and First Aid and keep the phone number of your local poison control center handy.

    Following these tips will help you keep your baby safe during Baby Safety Month and all year long. For more information on child safety, visit the website of the National Child Safety Council.

    As a parent, you play a vital role in keeping your child safe. Take this opportunity to learn more about how you can protect your little one from harm. And don’t forget to share what you’ve learned with other parents and caregivers! Together, we can help keep all kids safe.

    Get more tips and information by visiting our blog! The Center for Vasectomy Reversal in Florida is happy to answer any questions you have and help you make the best decision for your fertility. Contact us today to schedule a consultation.

  • Healthy Baby Food to Make at Home

    There are many healthy baby food recipes that you can make at home, and they don’t have to be boring or bland. You can make nutrient-rich, flavorful, and fun foods for your little one to enjoy. Read on to learn more about the benefits of homemade baby food and to get some tips on how to get started.

    The Benefits of Homemade Baby Food

    The benefits of making your own baby food at home have prompted many parents to do so. Homemade baby food is:

    • More Nutritious: When you make your own baby food, you have complete control over what goes into it. This means that you can choose to use fresh, organic ingredients that are high in nutrients. Commercial baby foods often contain preservatives and other additives that can be harmful to your child’s health.


    • More Affordable: Making your own baby food is typically more affordable than purchasing commercial varieties. This is especially true if you purchase ingredients in bulk or grow your own fruits and vegetables.


    • Tailored Flavor and Texture: You can tailor the flavor and texture of homemade baby food to better suit your child’s preferences. For example, if your baby is still getting used to solid foods, you can make a puree that is easy to eat and digest. As your child gets older, you can start to add in more textured foods such as chunks of fruit or vegetables.


    • Quality bonding time: One of the best parts about making your own baby food is the quality bonding time it provides. During mealtimes, you can sit down with your little one and chat while they enjoy their food. This is a great way to create lasting memories together.

    Ensure that your baby is getting the nutrients they need by making your own baby food. That way, you can control what goes into it and how it is prepared. Plus, homemade baby food often tastes better than store-bought varieties.

    Ideas to Get You Started

    If you’re interested in trying your hand at making homemade baby food, there are a few things you’ll need to get started. First, invest in a good quality blender or food processor. You’ll also need some basic kitchen supplies like measuring cups and spoons, as well as storage containers for freezing any leftover baby food. Finally, it’s helpful to have a recipe book on hand for ideas and inspiration. With these tools in hand, you’re ready to start whipping up healthy, delicious meals for your little one!

    Healthy Baby Food Recipes

    When it comes to healthy baby food recipes, there are endless possibilities. Here are some ideas to get you started:


    • Pureed fruits and vegetables: These are great for starting solids or for older babies who are ready for more textured foods. Try pureeing carrots, sweet potatoes, peas, apples, bananas, and other fruits and veggies. You can also mix and match different flavors to create new taste combinations.


    • Fruit and veggie pouches: These are convenient and easy to take on the go. Simply fill reusable pouches with your baby’s favorite pureed fruits or vegetables.


    • Homemade baby cereals: Start with a simple rice cereal and then add in pureed fruits or vegetables for additional nutrition and flavor. Oats and barley are other great options for homemade baby cereals.


    • Finger foods: As your baby starts to develop their pincer grasp, they will be ready for finger foods. Offer them soft fruits and vegetables that they can easily pick up and eat, such as ripe bananas, cooked sweet potatoes, and steamed broccoli florets.


    • Healthy snacks: There are plenty of healthy snack options for babies and toddlers. Try making your own fruit bars or energy bites using pureed fruits, oats, nuts, and seeds. You can also offer air-popped popcorn, whole grain crackers, and yogurt dips.

    Making your own baby food is a great way to ensure that your little one is getting the nutrients they need. And it’s also a fun way to get creative in the kitchen! Try out some of these healthy baby food recipes and see what your little one enjoys the most.

    Visit our blog to stay up-to-date with information and tips for healthy parenting and more! The Center for Vasectomy Reversal in Florida is helping families across the country reach their fertility goals. Contact us today to schedule a consultation.


  • How To Teach Your Kids To Compromise

    The art of compromise is essential in business, politics, and marriage. It’s also a crucial life skill for your child. The ability to be flexible, to take into account the wants and needs of others, and to solve problems creatively makes our children better friends, siblings, teammates and students. Of course, we’re not born with those skills. They must be learned.

    MommyBase.com offers many tips for teaching children compromise skills:

    • Discuss a Variety of Issues with Your Kids. “Many children’s books, movies and tv shows, including cartoons, include some sort of conflict. This gives you a perfect opportunity to ask your child for his or her thoughts about which character was right or how a conflict might be resolved so that both characters are happy. If that is too much for your child, you can discuss the ending, explaining more thoroughly how the characters acted to make a compromise.”
    • Address the Issue of Control. “Many times, children do not like to compromise because it means they are not in control.” They suggest working through this problem with simple methods:
      • Offer easy choices like “Would you like to wear this outfit or this dress?” or “Would you like pizza or pasta for dinner tonight?”
      • Explain how you and your spouse compromise.
      • Observe how your children interact and suggest ways for them to figure out compromises on their own. If they fight over a toy, stop them and pose questions that help them reflect: “Why do you want this toy? Why does your friend want it? Is there a way you can each get at least some of what you want?” Praise them when they compromise.

    Family Times has additional advice:

    1) Create situations of positive interdependence – Competitive play is fine, but teamwork is more important.

    2) Teach “Win-Win” – Seek solutions where all parties are successful.

    3) Agree to Disagree – Sometimes a solution where everyone is satisfied is not possible. If your child knows it’s okay to not always agree with someone, they’ll be more able to find alternative solutions that avoid conflict.

    4) Debate Skills – In debates, one must understand multiple sides of an issue and respond to arguments in a logical, non-emotional way. This requires self-control and can help children learn to resolve disputes peacefully.

    5) Discuss Empathy and Compassion – When children understand how to view a situation from the other party’s emotional perspective, compromise is more likely.

    6) Don’t Compromise Values or Safety – Let your children know when a compromise might not be the right decision.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-210-6649.


  • Why It’s Important For Parents To Get Enough Sleep

    Most parents have heard that it’s vital for them to get a good night’s sleep, but when we don’t know the details of why something is so important, it’s easy for us to shrug off this advice. Here are some useful facts that underscore why maintaining a healthy sleep schedule is a crucial habit for parents.

    Problems Caused by Lack of Sleep

    SleepFoundation.org lists the following complications of sleep loss:

    • Irritability: With insufficient sleep, people are more irritable, anxious, and likely to lash out at children, spouses, friends and co-workers.
    • Anxiety and Depression: Without proper sleep, people have higher risks for negative moods, anxiety and depression. If you experience these symptoms, reach out to your health care provider.
    • Accidents and Injuries: Sleep-deprived people tend to have longer reaction times, which increases the risk of accidents such as motor vehicle crashes. Avoid driving or operating other machinery when you are sleep-deprived.

    All these complications affect our ability to parent our children.

    Can I Catch Up On Sleep Over the Weekend?

    Many parents think they can catch up on sleep during the weekend, but a 2019 study indicates this is a bad practice. It found that weekday sleep loss had negative effects on metabolism, and extra sleep on the weekend didn’t help fix it. The sleep-deprived people in the study lost some sensitivity to insulin, a hormone that regulates blood sugar. They ate more at night and gained weight. This decreased insulin sensitivity is a common precursor to type 2 diabetes. A number of studies have linked long-term sleep deprivation to high risks of diabetes and obesity. According to sleep specialist Dr. Phyllis Zee, who is also a professor at Northwestern University School of Medicine, other results of chronic sleep loss — including impaired alertness and mental performance — cannot be compensated for with a couple of nights of extra sleep. “Regularity in both timing and duration of sleep is key to brain and body health.”

    Good Habits

    This article from Harvard Business Review reinforces the negative effects that sleep deprivation has on parents but also gives advice on fixing this problem:

    • Prioritize sleep.
    • Maintain a consistent sleep routine.
    • Limit exposure to blue light at night.
    • Keep devices out of your bedroom.
    • Don’t bring up serious topics before bedtime.
    • Buy time if you can by having meals or groceries delivered.

    SleepFoundation.org has other tips:

    • Nap when baby naps.
    • Be comfortable declining requests to come see the baby when you don’t have time.
    • A good sleep environment is cool, quiet and dark.
    • Ask for help when you need it.
    • Start sleep-training baby at six months.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-210-6649.



  • Children’s Health Symptoms You Should Be Concerned About

    Children often have aches, pains, and other minor symptoms that aren’t really a cause for concern. Parents don’t want to run to the doctor for ever sniffle or tummy ache, but which symptoms are really a cause for concern? It’s good to trust your gut as a parent and seek medical attention if something seems “off.” More specifically, if any of the following symptoms are present, call your pediatrician.

    • A high fever warrants medical care. The definition of “high fever” varies with age, and in a baby younger than three months, anything 100.4°F or higher requires immediate medical care. However, in a child between three and six months old, the threshold for alarm rises to 101°F and in children six months to two years it’s 103° In a child over two years old, acting normal, and seems to be well-hydrated, it’s probably not an urgent matter, but it’s worth calling your pediatrician’s office for advice. Note: a fever that lasts more than five days or doesn’t respond to treatment always warrants a doctor’s appointment.
    • Sometimes a headache is more than “just a headache.” If your child has a headache and a fever, call the doctor. If he or she also has a stiff neck and a rash, seek immediate medical care, because these can be signs of meningitis. A headache in the morning or middle of the night, or a headache with vomiting, may be a migraine or something more serious, so see a doctor right away.
    • Pay attention to rashes and moles. A ring-shaped rash could be Lyme disease, and pinpoint-size spots under the skin could signal a serious condition. Widespread, unexplained bruising may indicate a blood disorder, and other rashes can be signs of allergies. Especially if the child is also having trouble breathing, has a swollen face, is itchy or vomiting, or is agitated or lethargic, see a doctor immediately. Keep an eye on moles, too, doing a monthly check at bath time. Irregularly shaped moles that are different colors, raised, or have ragged borders could be signs of skin cancer. A mole that’s been there since birth has a higher risk of becoming malignant than other moles.
    • Don’t dismiss a stomachache. While some tummy aches are minor complaints, a sudden pain on the lower right side could be a sign of appendicitis. Other symptoms include diarrhea, then abdominal pain, then vomiting, increasing pain, and fever. Another serious condition for children under four is intussusception, a disorder in which one part of the intestine slides into the other. This causes pain in 20 to 60 minute spells, and may be accompanied by fever, vomiting, blood in the stool, or bowel movements with a “currant jelly” appearance. Both illnesses require immediate medical care.
    • Address breathing issues immediately. Did you know that 8 percent of children in the U.S. have asthma? If your child has trouble breathing when exercising, whistles when exhaling, has shortness of breath, or has trouble recovering after a respiratory infection, talk to your pediatrician about asthma. On the other hand, if your child has blue lips or discoloration around the mouth, has trouble breathing and is sucking in the chest and abdomen, or has troublesome sounds coming from the chest and lungs, seek help right away or call 911.
    • Keep an eye on the eyes and ears. If your baby doesn’t respond to loud sounds, schedule a hearing test. With older children, take precautions about noise exposure, keeping devices at half volume or below and limiting time around loud noises, to prevent permanent hearing damage. As to the eyes, notice whether your baby doesn’t seem to focus on objects or your school-aged child is squinting, having trouble reading, or sitting too close to the TV. If you notice these things, schedule a vision screening.
    • Extreme fatigue can signal a problem. Talk to your pediatrician, because it could indicate anemia, malabsorption syndrome, or depression.
    • Urinating frequently or infrequently can each signal a problem. Decreased urination, especially with excessive vomiting or diarrhea, dry mouth and lips, or skin that’s dry or stays bunched when you pinch it, could signal serious dehydration. Increased urination, especially with excessive thirst, extreme hunger, weight loss, or fatigue, could signal type 1 diabetes.
    • Recognize serious injuries. Kids often fall and hurt themselves, but how do you know if an injury requires medical attention? If your child is less than 6 months old, always see a doctor. If there’s confusion, loss of consciousness, or other neurological changes, vomits after falling, or seems to have damage to the body, like a broken bone, it’s a medical emergency. The same holds true for a cut that gapes open as wide as a cotton swab or doesn’t stop bleeding when you apply pressure.

    A healthy life for your child begins in the womb, and at the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Healthy Foods to Feed Growing Kids

    Kids between the ages of two and 12 grow very quickly. For them to stay healthy, they need the right diet, with foods that provide protein, calcium, iron, and vitamins to promote proper development. This can be challenging, because young children are often picky eaters. It’s important to be consistent, offering healthy options and setting a good example. To foster appropriate development of mental and motor skills, offer grains, fruits, vegetables, dairy, and protein, including these top picks from dieticians.

    • Berries: Strawberries, raspberries, and blueberries are delicious and packed with vitamin C, antioxidants, and phytonutrients. These nutrients help boost the immune system and protect cells from damage. They’re easy to incorporate in a child’s diet, too, whether on their own, in pancakes or muffins, or as toppings for yogurt, ice cream, or cereal.
    • Fruit: Apples, pears, oranges, banana, mango, and kiwi are all excellent choices, tasty and full of vitamins, minerals, fiber, antioxidants, and plant polyphenols. Kids can snack on them, or you can incorporate them into baked goods and smoothies or use them to top oatmeal or yogurt.
    • Eggs: A great source of choline, protein, and vitamins, eggs are good for brain development. They’re easy to prepare, boiled, fried, or scrambled, or added to soup, oatmeal, gravy, rice, and noodles, or in desserts like custard.
    • Dairy: Cow’s milk and cheese contain calcium, phosphorous, vitamin D, and protein, for healthy bones and muscles. For children under two, full-fat milk is the best option, for extra energy. Milk is easy to drink at meals, have with cereal or cookies, or blend with fruit for smoothies. Cheese is a good snack, especially mild varieties like mozzarella or American cheese. Serve slices, cubes, or strings, or melt cheese on toast or pizza, or sprinkle grated cheese over noodles.
    • Colorful Vegetables: Make a game of seeing how many different colors your child can eat, because brightly colored fruits and vegetables have powerful antioxidants. Root vegetables like carrots, beets, sweet potatoes, purple potatoes, potatoes, and parsnips are loaded with potassium, magnesium, fiber, beta-carotene, iron, and vitamins A, B and C, among other nutrients. Green vegetables like broccoli, cabbage, kale, Brussels sprouts, and arugula, along with cauliflower, provide folate, fiber, phytonutrients, and vitamins A, C, and K. These nutrients strengthen the immune system, lower inflammation, and can even reduce the risk of cancer. Try different vegetables, prepared different ways, in stews, mashed, baked into goodies, baked into chips, or raw, with your child’s favorite dip.
    • Legumes: Legumes, including beans, peas, and lentils, provide fiber, vitamin B, iron, calcium, magnesium, phosphorus, and protein. And guess what? Peanuts are also a legume, so your child’s favorite peanut butter is full of nutrition plus healthy monounsaturated fats. Make sure when you choose peanut butter, though, that you pick a brand with no added sugar, palm oil, or partially hydrogenated fats. You can probably think of several ways to feed your child peanut butter, but other legumes are versatile, too. Add them to soups, stews, chilis, casseroles, and salads, serve as side dishes, or blend them and use them as a base for baked goods and sauces.
    • Whole grains: Avoid processed white flour, opting for whole wheat flour instead, to reap the benefits of the naturally contained zinc, iron, copper, magnesium, vitamins E and B, phytonutrients, and antioxidants, as well as the fiber that can help maintain digestive health. Remember, whole grains include brown rice, quinoa, buckwheat, bulgur wheat, barley, oats, millet, and corn, so you have a lot of options.
    • Meat and Fish: Great sources of protein, these foods provide other important nutrients, too. Beef and chicken contain important vitamins, like vitamins A, B, D, E, and K, as well as minerals like iron, zinc, magnesium, and phosphorus. Chicken is higher in vitamins, while beef has more minerals. Fish has omega-3 fatty acids, for eye, brain, and nerve development.
    • Seeds: Work sunflower, pumpkin, hemp, chia, and flaxseeds into your child’s diet for a healthy dose of vitamin E, minerals, fiber, protein, and healthy fats.

    A healthy life for your child begins in the womb, and at the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Fun Activities to Do with Your Kids this Summer

    Summer is finally here! Long, lazy days stretch ahead, as kids get out of school and look forward to relaxation and fun. While children revel in excited anticipation, parents collectively wonder: what will we do with them? Wonder no more, we’ve got a list of fun ideas to help you entertain your crew all summer long.

    • Get outside for some old-school activities. What did you love doing in the summer when you were a child? Chances are, your offspring will find these things just as fun and appealing. Ride bikes together, create a masterpiece with sidewalk chalk, climb a tree, go to the playground, fly a kite, blow bubbles, play with water balloons, or go fishing. If you have enough friends and family members available, try some outdoor sports, like badminton, kickball, softball, or capture the flag.
    • Make the most of your own back yard. What’s more fun than a backyard campout, complete with s’mores? You can also host a backyard movie night, inviting friends over for big screen fun. Set up a slip-and-slide, play in the sprinklers, or have a night-time game of hide and seek.
    • Cook up some fun. Cooking with kids can be fun and rewarding, because it teaches them life skills and may even take dinner off of your to-do list. Try a make your own pizza night, let the kids cook plan and cook dinner, teach them to make your favorite childhood treat, or make ice cream together.
    • Get artsy-craftsy. The possibilities for this are nearly endless and can occupy kids for some time. Paint rocks, craft with pipe cleaners, or get a roll of paper and make a summer mural. Set up an easel and let them paint with squirt guns, get out some dress-up clothes and have a photo shoot, or do something simple like stringing beads or pressing flowers.
    • Look for local resources. Your library probably has story times, reading contests, and other events to make the summer special. State parks often host day camps or workshops, and community centers have their own array of activities. There are also local parks for picnicking, farmer’s markets for shopping, and concerts, fairs, and sporting events to enjoy together. Even if you’re just heading to the duck pond or having lunch at a diner, there’s fun in exploring your local area.
    • Get wet! Visit a splash park, a local pool, or a nearby body of water for some splashy fun. Have a water gun fight or play outside in the rain. Being soaked to the skin can be a welcome and joyous respite from the summer heat.
    • Spend some time in nature. Get into gardening, maybe planting herbs, vegetables, or flowers, or perhaps a butterfly garden. Make a DIY bird feeders and quietly watch your feathered friends enjoy it or spread blankets on the lawn and look for shapes in the clouds or do some stargazing. Find a new trail to hike, visit a wildlife refuge, or go berry picking.
    • Plan for rainy day fun. Summer is known for sunny days, but there’s plenty of rain as well. When you’re cooped up with nowhere to go, try playing board games, making a pillow fort, or doing puzzles. Feeling restless? Have a dance party in the living room! You might even want to plan ahead and have science experiments or another exciting activity on hand to make the day fun even when the rain hits.
    • Do something for someone else. One of the most meaningful things you can do with your kids at any time of year is to volunteer in support of someone else’s needs. Even little kids can help clean the local park, bring canned goods to a food pantry, or help assemble hygiene kits or meals for those in need. Look to your place of worship for opportunities or check out volunteer organizations like the Red Cross and the United Way.
    • Work in some education. Sure, school’s out for summer, but it’s great to keep kids’ minds active. Read a chapter book together, or join a summer reading club. Get a book of riddles or play some brainteaser games. Have your kids keep a journal or write and illustrate a comic book. Take everyday opportunities to practice math and science skills, like baking or exploring outside. Whatever you can do to keep them learning will make the transition back to school easier in the fall.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Tips for Being in the Delivery Room for New Fathers

    So, you and your partner are expecting a baby. Congratulations! Are you planning to be in the delivery room with her? It’s a great way to be part of the experience, supporting your partner and getting the chance to meet your new baby immediately. However, there are a few things you should know before the big day arrives.

    • You need to be comfortable in the hospital. This means scheduling a tour ahead of time, so that you understand check-in procedures, hospital policies, accommodations for supporting players- (that’s you!), the hospital layout, your cell reception on the property, and so on. If the surroundings are somewhat familiar, you’ll be able to be more confident when labor begins, and more able to focus on supporting your partner.
    • Don’t get too comfortable while she’s in labor. Seriously, this is the time to make your partner’s needs the absolute center of your attention. Understand that you’re going to be there a long time, it’s going to get boring, and you may get sore, hungry, and sleepy while you’re waiting for the baby to arrive. Feel free to bring a snack, but don’t complain about anything at all, because we promise what your partner is dealing with is much worse than whatever you’ve got going on. Turn off your ringer, focus on what your partner needs, and whatever you do, don’t go to sleep. If you’ve ever pulled an all-nighter, this is the right time to do it again. If she’s awake, you’re awake, no matter how long it takes.
    • Be there to help, but stay out of the way. The delivery room is a busy place, and when you’re anxious, you may be clumsy and fumbling. Don’t get in the way of the professionals doing their job, and try not to freak out or faint. How do you prevent this? Preparation is key. Actually watch the birthing videos, pay attention during childbirth classes, and read everything you can get your hands on about birth.
    • It’s exciting to become a new dad, but this is not the time for dad jokes. The hospital staff may not appreciate your sense of humor and, to be honest, your partner may not at that moment, either. Try not to say anything at all that isn’t helpful.
    • Expect the process to be unpredictable and, frankly, gross. Labor can be going smoothly and then turn on a dime into an emergency situation. Stay calm and follow directions, because the medical staff is experienced and knows what they’re doing. And even in a perfectly normal birth, things can get ugly. There’s going to be blood, other bodily fluids may come into play, and the baby may look less than cute. Breathe through it, and know that it’s all going to be great once it’s over.
    • Discuss expectations ahead of time with your partner. If she wants you to stay at the head of the bed, that’s where you need to be. If she wants photos, make sure you understand which photos she wants. The most important thing you can do for your partner is to listen and be attentive, before, during, and after the birth.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.


  • Signs Your Partner is Approaching Labor

    From start to finish, pregnancy is tricky. Whether you’re waiting to learn if you’re pregnant or waiting for labor, the signs and symptoms involved can be confusing. Just as all people are different, all women experience childbirth a little differently, so a sign of labor for one person might not be there for another person. What’s more, every pregnancy is different! Even if you’ve been through a pregnancy before, labor can be a different experience the next time. If your partner is pregnant, it can be frustrating to try to decipher the signs. The following symptoms are fairly universal, though, so pay attention if any of these things seem to be happening.

    • Labor hormones can cause shivering. If it’s not cold and your partner is layering up, she might be in labor.
    • A loss of appetite could mean labor. Just as early pregnancy often causes women to feel nauseous and disinterested in food, labor beginning can cause the same symptoms, along with increased thirst. Ginger chews and ice chips can be very helpful.
    • Back pain can be a sign of impending labor. It’s understandable that a pregnant woman’s back will hurt, because she’s carrying around the extra weight of pregnancy. In the early stages of labor, though, that lower back pain may become intense. If she can’t seem to get comfortable, is having menstrual-like cramps, and her back is aching, pay attention because it could mean it’s almost time to head to the hospital.
    • As the due date grows nearer, pay attention to contractions. Your partner may have been experiencing Braxton Hicks contractions for some time, but if the contractions start getting stronger and longer, it could be almost time for the baby to arrive. How do you know when contractions are actually labor? They’ll come close together, around five minutes or so apart, and your partner will not be able to walk or talk through them.
    • When labor is approaching, the baby may drop. This can give your partner a feeling of lightness and she may be able to breathe and speak more easily because there’s less pressure on her diaphragm. The flip side of this is that she may have to go to the bathroom more often because there’s more pressure on her bladder.
    • Her water may break, and it may not be like the movies. Sometimes it’s just like you’d expect, a gush of fluids rushing out suddenly. However, it’s not always that obvious. Some women experience trickling fluid for a while, and may not realize that this is what’s happening. Encourage her to call her doctor if this is happening, because it means the “seal” around the baby has broken.
    • In the end stages of pregnancy, her joints may feel loose. Pregnancy hormones work to relax the joints, muscles and ligaments, to allow the pelvis to open and give birth. Unfortunately for your partner, those same hormones may loosen her bowels as well. The good news is, it’s a sign that birth is near.
    • If she’s fatigued but still obsessed with organizing the nursery, she’s probably getting close. It’s hard to sleep in the third trimester, which can lead to fatigue. By the same token, many women feel an urgency to “nest” right at the end of the pregnancy.

    If you think your partner is in labor or close to it, encourage her to call her medical provider. They won’t mind an extra phone call or two, and it’s better to be safe than sorry. It’s imperative to call if there’s bleeding or bright red discharge, her water breaks, or she experiences blurred or double vision, a severe headache, or sudden swelling, which can be signs of a life-threatening condition known as preeclampsia.  If she’s experiencing the signs of labor before the 37th week, call the doctor: it could be preterm labor. It’s always better to give the medical practitioner a call in the interest keeping both mom and baby healthy and safe.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.