Did you know that the sperm count of the average man has steadily decreased over the past 40 years? Why is this happening? Is it a problem that the quality of sperm is decreasing? It is certainly a problem for a man who is struggling with infertility. Fortunately, there are some things you can do to promote your sperm quality, and it starts with eating the right foods.
How big of a problem is decreasing sperm quality? The Centers for Disease Control and Prevention (CDC) estimates that a male factor as well as a female factor is involved in about 35 percent of couples experiencing infertility. Additionally, a recent study estimates that sperm counts have dropped by 59 percent, on average over the past 38 years. What’s causing this decrease? No one really knows. Some blame technology like cell phones and laptops, which produce fertility-threatening heat. Obesity may be a factor. And there’s a body of research to indicate that a man’s diet has an impact on sperm count. Here are the dietary do’s and don’ts for improving your fertility.
First, here are the foods to avoid if you want to boost fertility:
- Processed meats, eaten three or more times a week, can reduce your chance of achieving pregnancy by 28 percent. Red meat is also related to low sperm concentration and sperm count, and processed red meat also alters sperm motility. Eating fish and poultry is better for your fertility.
- Trans fats increase the risk of heart disease and decrease sperm counts. In fact, sperm with the highest trans-fatty acid levels are linked to low sperm concentrations. Trans fatty acids typically come from French fries and commercially baked items, as well as foods like frostings and things cooked with lard.
- Soy products have phytoestrogens, estrogen-like compounds that interfere with fertility. Soy milk, veggie burgers, protein bars, tofu, and tempeh are soy-based foods linked to low sperm count, particularly in overweight men.
- High fat dairy products have been linked to abnormal sperm shape and low motility. Whole milk, cheese, and cream are all on the do-not-eat list, because as few as three slices of cheese a day can endanger fertility. Low-fat dairy, however, is linked to higher sperm concentration and motility.
- Pesticides and bisphenol a (BPA) can make their way into your food and diminish fertility. Pesticides can be on vegetables and fruits as well as meat and fish. BPA is in food packaging and cans and can leech into the foods we eat. These chemicals, which area also found in non-stick cookware act as xenoestrogens and decrease sperm concentration.
- Sometimes what you drink can impact your fertility. Alcohol and beverages with excessive caffeine have been linked to a decrease in male fertility.
Now that you know what to avoid, what should you eat? Certain foods have been shown to increase male fertility and improve sperm health.
- Eat your veggies. Fruits and vegetables, especially green leafy vegetables and legumes, have been shown to improve sperm concentration and motility. It’s believed that this is due to the high level of antioxidants and nutrients like co-enzyme Q10, vitamin C, and lycopene, micronutrients linked to higher sperm concentration.
- Have some fish or chicken. Research indicates that eating chicken and fish can actually improve fertility. Fish rich in omega-3 fatty acids, in particular, raise sperm count significantly. On the other hand, taking omega 3 supplements does not have the same effect.
- Walnuts can give your fertility a boost. In a small 2012 study, significant improvements in sperm vitality were seen with the consumption of only 18 walnuts a day.
At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.
It’s long been understood that stress has an impact on a person’s health, so it comes as no surprise to learn that men’s reproductive health may be affected by stress. About 12 in every 100 couples in the United States struggles with infertility, and several studies over the past several years have established a link between poor semen quality and stress. Now, a new study is taking a closer look at both subjective and objective measures of stress to try to determine how it’s connected with semen concentration and sperm motility and appearance.
Male infertility is the problem for about 40 percent of couples with fertility issues. The main cause of male infertility is sperm abnormality, including misshapen or immobile sperm or low sperm production. Sometimes, these abnormalities are caused by medical conditions, but they can also be caused by health and lifestyle factors.
The new study, published in the journal Fertility and Sterility was conducted by researchers from the Rutgers School of Public Health in Piscataway, NJ and Columbia University’s Mailman School of Public Health in New York, NY. Between 2005 and 2008, researchers looked at 193 men between the ages of 38 to 49 who were a part of the Study of the Environment and Reproduction at the Kaiser Foundation Health Plan in Oakland, CA. The men completed a series of tests to measure stress levels, including workplace stress, stressful life events, and perceived stress. They also provided sperm samples, which were analyzed for semen concentration, sperm shape, and sperm movement (motility).
According to the researchers, men who felt stressed had lower concentrations of sperm and more sperm that were misshapen or had impaired motility. Even after considering other factors, like a history of reproductive health or other health problems, life stress negatively impacted sperm quality. Interestingly, job stress did not have the same effect. However, men with stressful jobs had lower levels of testosterone, and unemployed men had a lower quality of sperm than even stressed-out men with jobs.
The researchers don’t fully understand how stress affects semen quality, but they have some theories. It could be that stress triggers the release of glucocorticoids, steroid hormones which lower testosterone and dampen sperm production. Oxidative stress could also be a factor because oxidative stress in the body can degrade semen quality.
What is known is that a man can improve his fertility, even under stress, with healthy lifestyle habits. Staying physically active and practicing stress-reducing relaxation techniques can help, as can eating a nutritious diet and maintaining a healthy BMI. Men who are trying to improve their fertility should quit smoking, limit alcohol consumption, and talk to a doctor before beginning any new medication.
At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.
A low sperm count is one of the most common factors in male infertility. If you’re struggling to conceive, it’s important to see your doctor. However, if your problem is low sperm count, you may be able to improve it naturally through a few simple lifestyle changes.
- Stay active. Regular exercise increases testosterone, which improves the quality of semen. Bear in mind that too much exercise can reduce testosterone levels, so it’s important to strike a healthy balance. Some sources indicate that weightlifting and outdoor exercise may be particularly beneficial.
- Lost weight. One benefit of exercise is that it can help reduce your weight, which can increase your sperm count. A recent study showed that men at a healthy weight have more mobile sperm than those at an unhealthy BMI, and weight loss has been shown to significantly increase semen volume, concentration, mobility, and sperm health. If you have a lot of weight to lose, losing even a little bit can help.
- Relax! When you’re under stress, sex is less satisfying, and fertility is reduced. Additionally, stress can raise cortisol levels, inhibiting testosterone levels. Taking time to unwind every day can help boost your fertility. Make sure to get enough sleep, too, because men who get seven to eight hours of sleep each night have better fertility health.
- Mind your substances. Don’t drink heavily, don’t smoke, or use tobacco, and avoid illegal drug use. If you smoke or have a substance abuse problem, get help from your doctor.
- Eat a healthy diet. Pack your diet with nutrient-dense foods, including citrus fruits, green vegetables, nuts and seeds, plant-based oils, beef, and chicken. Focus on antioxidants, which can boost your sperm count. Consider supplements, because vitamins like D, C, E, and CoQ10 and minerals like zinc can help sperm health. Because plant estrogen, called phytoestrogens, reduce men’s sperm production, it’s best to avoid consuming too much soy.
- Clean up your environment. Environmental toxins may affect your sperm count, and while you can’t control pollution, you can limit your exposure to harmful substances in your environment. Substances like pesticides, painting materials, herbicides, degreasers, and solvents can all negatively impact fertility. Radiation and x-rays are harmful to sperm production, and overheating the testicles by wearing tight clothing, visiting a sauna, or working with a laptop in your lap can also lower your sperm count.
- Herbal supplements may help. If you’re interested in natural food supplements, you might try holistic remedies like fenugreek, Tribulus terrestris, ashwagandha, or maca root.
At the Center for Vasectomy Reversal, we love helping men improve their fertility and build their families. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website, or call 941-894-6428 for a free consultation.
The journey to parenthood is straightforward for many, but up to 15 percent of couples fail to conceive after a year of trying to get pregnant. Male infertility plays a role in over one-third of these cases. Consider the factors that affect male fertility and what you can do to improve your chances of conceiving a child with your partner.
Causes of Male Infertility
You could have trouble getting your partner pregnant if you have any of the following:
- Low sperm count
- Abnormal sperm function
- Blockages that prevent the delivery of sperm
- Low testosterone levels
What Affects Male Fertility?
The following factors play a role in your sperm count, function, delivery, and testosterone levels:
- Varicocele: Having enlarged veins within the scrotum is the most common reversible cause of male infertility.
- Infection: Some infections interfere with sperm health or production, including several STDs, such as gonorrhea, Chlamydia, and HIV.
- Substance use: Drugs, alcohol, and tobacco can lower testosterone levels and sperm count.
- Overall health: Being overweight or having high blood pressure may reduce fertility. Other medical causes include undescended testicles, tumors, hormone imbalances, chromosome defects, and untreated celiac disease.
- Ejaculation issues: Various conditions may prevent proper ejaculation, including diabetes, spinal cord injuries, medications, and surgery of the bladder, urethra, or prostate.
- Environmental factors: Overexposure to heat, radiation, heavy metals, and industrial chemicals may reduce sperm count or function. Even prolonged biking, horseback riding, or physically demanding work can affect fertility.
- Emotional factors: High stress may interfere with hormones needed to produce sperm. Depression can also cause sexual dysfunction that can cause male fertility issues.
How to Improve Male Fertility
Being unable to conceive a child can be frustrating and stressful. Fortunately, there are a few things you can do to improve your fertility:
- Receive treatment for underlying medical conditions.
- Talk to your doctor about switching medications if infertility is a side effect of anything you’re currently taking.
- Consider the changes you can make to reduce physical strain at work and in your daily life.
- Wear boxers, not briefs, to avoid elevated temperatures and tightness that could affect sperm count.
- Adopt stress management techniques, such as meditation, aromatherapy, yoga, and breathing exercises.
- Examine your lifestyle. If you use substances or are overweight, improving your health may increase your fertility.
- Schedule a doctor visit to check your fertility, especially if you experience sexual dysfunction, pain or swelling in the testicle area, abnormal breast growth, or hormonal irregularities along with fertility issues.
Did you previously have a vasectomy, but now you’re ready to start or grow your family? Dr. Joshua Green at the Center for Vasectomy Reversal can make your dream of fatherhood a reality. We provide state-of-the-art treatment for men looking to reverse a vasectomy or address other fertility concerns. To learn more, please call our Sarasota, FL clinic at 941-894-6428 or schedule a free consultation through our website.
One in eight couples has trouble conceiving. Do you know how many of the cases are caused by unexplained male infertility? Nearly a quarter. For years, scientists have known that infertility can be linked to sperm that fail to throw out histones from DNA during development, but the reasons for this failure and how it happens is unclear. Now, however, that lack of clarity may be changing.
Promising new research out of Penn Medicine is showing the precise location of the retained histones and the key gene that regulates them. Researchers have also created a mouse model with a mutated version of the gene. This allows investigators to track the defects in sperm, starting with the early stages of sperm development and going through fertilization. This research could lead us to a better understanding of infertility in men, and how epigenetic mutations are passed to future generations.
What does it mean, when sperm fail to evict histones? Histones are the main proteins in chromatin. Their function is to package DNA and turn genes on and off. Healthy sperm lose about 90-95 percent of these proteins, replacing them with protamines, smaller proteins able to pack DNA into tiny sperm. When a man has unexplained infertility, the problem is often with retained histones. The sperm count can be normal, the sperm have normal motility, and yet because the histones are in the wrong location, the couple has trouble conceiving.
Until now, research has produced conflicting results about where these histones are located. Because of the confusion of discrepant data, the burden of assisted-reproductive technologies has continued to fall on women. Even if the male has the issue, the female partner goes through hormone injections and procedures to promote a higher fertility rate.
Imagine, then, if scientists were able to use epigenetic therapies to change the levels of histones and protamines in men. With this new research, scientists are better able to closely study the mechanisms behind a mutated sperm’s trajectory, which opens the door to potential therapeutic treatments. Epigenetic drugs are already being used to treat cancer and other diseases. With a clearer understanding of how a man’s epigenome affects conception and embryonic development, we have the potential to alter sperm, so these new studies may lead to a breakthrough infertility treatment.
If you’re struggling with infertility or considering a vasectomy reversal, the Center for Vasectomy Reversal is here to help. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other concerns about their fertility. We accept major credit cards as well as cash and checks, and offer a payment plan for those who are unable to pay the entire fee at the time of surgery. Whether you’re ready to schedule a procedure or just want to learn more, you can contact us through our website, or call 941-894-6428 to arrange a free consultation.
Vasectomy reversals have a high success rate, and many men and their partners are able to conceive naturally after having a vasectomy reversed. However, reaching optimal sperm production after having the surgery can take as long as six to twelve months. Why so long? More importantly, is there anything that can be done to optimize your sperm count after a vasectomy reversal?
To understand sperm count, it’s helpful to know a little bit about sperm production. A sperm cycle is usually about 90 days. That’s the amount of time it takes for your body to produce new sperm and get rid of the old sperm through ejaculation. After a vasectomy reversal, when a man goes in for his six–week postoperative semen analysis, the sperm motility is typically still low, because the man is still working on getting rid of old, dead, sperm found in the ejaculate. For most men, it takes about two sperm cycles, or six months, to achieve good sperm quality.
If your vasectomy reversal was done by an experienced, well-qualified, specially trained microsurgeon, you can rest assured that your sperm counts will eventually rise as your body returns to optimal sperm production. It’s important to be patient, though, and understand that this process will take some time. While you wait, there are some things you can do to help boost your sperm count.
- Take your recovery seriously. For a couple of weeks after your surgery, it’s important to take it easy, minimizing straining, pulling, lifting, and stretching. Even everyday actions like getting in and out of a car can cause strain, so be sure to follow your doctor’s instructions to the letter.
- Don’t rush back into sex. After a vasectomy reversal, wait three to four weeks before resuming sexual activity. Once the waiting period is over, though, frequent ejaculation is a great way to keep the sperm flowing through your tubes, which helps keep them open.
- Eat a nutrient-dense diet. While vitamin and antioxidants in supplement form may help, there’s really no substitute for a well-balanced diet that’s packed with vegetables and fruits.
- Take anti-inflammatories if your doctor recommends them. At the post-operative check, your doctor can tell you whether there is scarring at the surgical site, which can be improved with anti-inflammatory medications.
- Stay out of the hot tub. High water temperatures can kill healthy sperm, so avoid excessive heat.
- Watch your alcohol consumption, and don’t smoke. Alcohol can impair sperm production, and smoking slows wound healing.
- Follow up with your doctor. It’s important to keep all the recommended follow-up appointments so that your doctor can monitor your progress and make sure you’re healing correctly.
If you’re considering a vasectomy reversal, the Center for Vasectomy Reversal is here to help. Under the direction of Dr. Joshua Green, our caring and skilled team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other concerns about their fertility. We accept major credit cards as well as cash and checks, and we also offer a payment plan option for those who are unable to pay the entire fee at the time of surgery. Whether you’re ready to schedule a procedure or just have questions and want to learn more, you can contact us through our website, or call 941-894-6428 to arrange a free consultation.
Couples who are experiencing male infertility may have sperm function testing done, particularly if the male partner had a vasectomy reversal surgery. Sperm function testing is similar to semen analysis, but they aren’t quite the same test. A sperm function test will help the male infertility specialist develop a customized treatment plan that can help the couple achieve pregnancy.
First, the man must provide a sample of semen, which is examined in a laboratory. The lab technician will examine many aspects of the medical sample, including the total semen volume and the sperm density. The sperm density refers to the number of sperm present in the semen. A typical density is greater than 20 million sperm for each milliliter of semen. The lab technician will also examine the sperm motility (how well it moves), sperm morphology (shape of the sperm), and the presence of white blood cells. High amounts of white blood cells may indicate that an infection or inflammation could be affecting the sperm.
Dr. Joshua Green has helped countless couples overcome male infertility caused by vasectomies. Call the Center for Vasectomy Reversal in Sarasota at (941) 894-6428 to discuss your options, which may include sperm aspiration.
When you decide to undergo a vasectomy reversal, you don’t want a low sperm count to interfere with your fertility. Unfortunately, there are a number of things that can affect your sperm count and compound male infertility issues.
Watch this video for insight into some surprising things that could be interfering with your ability to start a family. For instance, keeping your cellphone in your pocket could negatively affect your sperm count.
At the Center for Vasectomy Reversal in Sarasota , Dr. Green is dedicated to helping couples overcome the problem of male infertility and create the families they want. For more information about vasectomy reversal and to find out how to book an appointment with Dr. Green, please call us today at (941) 894-6428.
After having a vasectomy reversal, you may have several semen analysis tests to determine whether sperm is once again present in your semen, and, if so, what your sperm count is. When you watch this featured video, you’ll learn the basics of semen analysis results. For example, a normal sperm count is anywhere from 40 to 300 million. A count below 10 million is considered quite low.
It’s considered alright for a sperm count to be no lower than 20 million, as long as the motility and morphology of the sperm are normal. This video also discusses the factors that might affect the results of the semen analysis and how normal sperm motility is defined.
If you’re looking for a vasectomy reversal surgeon in Sarasota, look no further than Dr. Joshua Green at the Center for Vasectomy Reversal. Call us today at (941) 894-6428 to discuss your male infertility concerns.
When you’re dealing with male infertility, seeking the counsel of a doctor is the most effective choice to overcome the problem. Men who have had a vasectomy must also undergo vasectomy reversals. However, it can be helpful to make lifestyle changes to complement medical intervention. When you watch this video, you’ll hear about some foods you can include in your diet to support your sperm count.
For instance, the high levels of amino acids in oysters can boost testosterone production in men. The amino acids in dark chocolate can double your sperm count and semen volume. This video also covers the benefits of asparagus, bananas, walnuts, pumpkin seeds, and other foods for overcoming male infertility.
If you’ve changed your mind about your family planning decisions , you can turn to Dr. Joshua Green of the Center for Vasectomy Reversal and Male Infertility. Call (941) 961-4581 to schedule a consultation to discuss our infertility procedures in Sarasota.
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