• How to Improve Your Health in 2023

    It’s hard to believe another year has come and gone, yet here we are, planning resolutions for 2023. What will your health resolutions be? We have some suggestions for improving your health over the course of the next year.

    First, consider this: most resolutions are likely to fail, because there’s no real plan behind them or strategy for success. To succeed, we must break old habits and form new ones, and this is difficult to do. The first step is setting goals, but to succeed, you need to set the right goals. Look at your lifestyle and habits honestly, noting how they impact your health so that you can know what needs to be modified. Make your goals realistic, set up an environment that will help you succeed, and track your progress, giving yourself credit for everything you do right along the way.

    • Pledge to get more exercise. This doesn’t mean you should invest in a gym membership or buy expensive equipment for your home gym. If you’re sedentary, it’s enough to work regular physical activity into your everyday life. Not that there’s anything wrong with the gym, and if that works for you, go for it. Find exercise that you enjoy and do it consistently, not just to lose weight, but to promote your overall health.
    • Cut back on your substance use. Quitting harmful substances like alcohol, cigarettes, and drugs is one of the best things you can do to improve your health. This may require external help to break your addiction and detoxify your body, but as soon as you quit smoking or reduce your drinking, your health will begin to improve.
    • Prioritize sleep. If you’re like a lot of people, you work long hours and don’t get enough sleep. You may not realize it, but your sleep deprivation is taking a toll on your physical and mental health. Sleep deprivation increases the risk of many different health issues, from heart disease to depression. Make quantity and quality sleep a priority this year, and you’ll feel better and be more productive.
    • A nutritious diet is essential for a healthy life. Fill yours with fruits, vegetables, and other plant-based foods, along with lean proteins like chicken and fish, and you’ll reduce your risk of heart disease, obesity, diabetes, and some types of cancer.
    • Men have particular health needs to address. There are certain diseases that disproportionately affect men, like cardiovascular disease, Parkinson’s disease, alcoholism, and skin cancer. The primary cancers that affect men are prostate cancer, colon cancer, and lung cancer. Talk to your doctor about your risk for these diseases, and how to make lifestyle changes that will reduce those risks.
    • Routine screenings are important. Preventing disease is much more effective than treating it. Make sure you get the right screenings, including general screenings for high blood pressure, diabetes, and cholesterol. Go further, though, asking your doctor about screenings for cancer, contagious diseases, and mental health issues. While you’re at it, make sure you’re up to date on your vaccines, including the vaccines for tetanus, shingles, and pneumonia.
    • Make mental health a priority. Men are less likely to seek help for mental health disorders than women, even though they’re just as likely to experience them. Talk to your doctor if you’re feeling anxious or depressed, and in the meantime, try these tips for protecting your mental health:
      • Let the little things go.
      • Don’t compare yourself with others.
      • Set healthy boundaries.
      • Keep your mind and body active.
      • Step away from social media when it begins to affect you adversely.
      • Don’t be afraid to seek help.

    At the Center for Vasectomy Reversal, we care about men’s health. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Everything You Need to Know About Freezing your Sperm

    Why do men freeze their sperm? There are, of course, sperm banks where men can donate sperm to childless couples. This sperm is frozen and kept until it’s needed, but that’s certainly not the only reason for freezing sperm. Men who have been diagnosed with cancer may bank their sperm if their treatment plan is likely to cause infertility. Similarly, men who are undergoing surgery or treatment that could impact their chances of conceiving a child might want to freeze their sperm, and so might men with hazardous jobs. Most commonly, though, couples decide to freeze sperm- and eggs- because they want to wait a little while to grow their families. If you fall into any of these categories, and are considering freezing your sperm, here’s what you need to know.

    • Sperm-freezing, also known as semen cryopreservation, is simpler and less invasive than freezing eggs. In fact, while most samples are collected at the fertility clinic, there are home kits available for men who don’t feel comfortable in a clinical setting. Men with low sperm counts are encouraged to freeze a sample ahead of IVF, in case their fresh sample does not contain sperm when it’s time to perform the procedure.
    • The cost of freezing sperm varies and is dependent on several different factors. The price includes the entire process, from collection through storage, and varies based on location, individual clinic, and insurance. Typically, it costs anywhere from $250 to $1,000. However, if you intend to store your sample for a long time, the storage costs can really add up. Then, too, there are medical shipping costs to move the sperm from the place where they’re stored to the place where they’ll be used. It’s smart to have a plan in place before you get started, and work with a fertility clinic.
    • Some men are better candidates for sperm freezing than others. Healthy people can bank sperm. In fact, even children who have been diagnosed with cancer can bank sperm, for the sake of future fertility. Men who are undergoing chemotherapy should not bank their sperm, and men who have no sperm in their semen won’t be able to, either.
    • A doctor has to make the request to bank your sperm. The choice to freeze sperm is a personal one, and one you’ll need to discuss with your doctor. Testing will be required, to screen for sexually transmitted diseases as well as assessing the sperm quality.
    • Sperm freezing is low risk. There are no risks to the men themselves, but there is a risk that when the sample is frozen, it may not actually contain sperm. Freezing doesn’t damage sperm, and there’s no increased risk of birth defects for children conceived with frozen sperm. Sperm freezing has been done since 1953, and it’s a very effective method of preserving fertility.
    • Men who want to hold off on fatherhood should bank their sperm. Men can father children late in life, so they don’t have the same biological urgency as women to conceive in a certain time frame. However, the risk of certain conditions, including autism, increases when a man passes age 50, so if he’s planning to conceive after that, it’s better to preserve the sperm in advance.
    • Semen has no expiration date. Theoretically, sperm can be frozen forever, as long as it’s stored correctly. Sperm that has been frozen for 20 years has still been used to successfully conceive a child.
    • Here’s how the process works. Before the appointment, you’ll be asked to abstain from sexual activity for two or three days. Once you get to the clinic, there’s paperwork and bloodwork, and then the sample is collected. Freshness impacts fertility, so it’s best to collect it at the clinic. Once the sample is in the cup, the sperm is analyzed for quantity, shape, and movement, to determine whether more samples are necessary. The sample is divided into different vials and frozen by an experienced lab technician trained to protect the sperm cells with cryoprotectant agents.

    Many men freeze sperm before undergoing a vasectomy, but if that wasn’t the case for you, there’s still hope. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • The Best and Worst Holiday Foods to Eat

    It’s the holiday season, and that means plenty of opportunities for feasting. It doesn’t matter, because the foods you eat at the holidays don’t count, right? Well, not so fast. Research indicates that weight gained over the holidays tends to stick around, and a 2013 study showed that people gain about two pounds on average during this festive time of year, along with increasing their body fat, blood pressure, and heart rate. So, does that mean you have to forego the holiday meals and sit dolefully eating steamed veggies all season? No, but there are a few favorites that you might want to skip.

    • We have some bad news about eggnog. Packed with sugar, eggs, and cream, it’s full of calories, cholesterol, and saturated fat. In fact, drinking a cup of eggnog is approximately the nutritional equivalent of eating two glazed donuts. What’s more, homemade eggnog often contains raw eggs, which can be a health hazard. Does this mean you should only drink water all season? Water is great for your body, but if you want something a little more festive, hot cocoa is a good egg-nog alternative. Not only can it be made to have far fewer calories and much less fat, using unsweetened cocoa, low-fat milk, and minimal sugar, but hot cocoa contains flavanols, a type of antioxidant that can improve blood vessel function. One study even found that cocoa boosts blood circulation in the brain and may even enhance cognitive function.
    • Pecan pie and mincemeat pie are definitely on the naughty list. Because pecan pie is made with karo syrup and sugar, this sweet treat weighs in at about 500 calories, 27 grams of fat, and 15 teaspoons of sugar in a single slice. Mincemeat pie is made of sugar, butter, shortening, and eggs, and has almost as many calories and as much fat and sugar as pecan pie. Want some better options? Oatmeal raisin cookies have the flavor of mincemeat for far less nutritional cost, and gingerbread is a great option because lower fat and calorie content than many cookies. It contains molasses, too, which means it’s a good source of iron. Pumpkin pie is also a more nutritious sweet. Full of beta carotene, it also has half your recommended daily allowance of vitamin A.
    • Stuffing and potatoes can be good or bad, depending on how they’re prepared. When stuffing is prepared with butter and turkey fat, it’s high in fat and calories. Made with vegetables and stock, baked outside the bird instead of inside it, it becomes a healthier option. Potatoes made with butter and cream or smothered in gravy are also a poor choice, but if you make your mashed potatoes with milk or non-fat Greek yogurt, or you roast them and sprinkle them with rosemary, you’ll reap the benefits of the potatoes themselves. Potatoes are low calorie, low carb, and full of nutrients like potassium, magnesium, iron, and vitamin C. Sweet potatoes are also packed with nutrition, with vitamins A and C, antioxidants, and fiber, and they don’t need sugar, butter, and marshmallows to make them flavorful and delicious.
    • Skip the prime rib if you’re trying to make your holiday table healthful. The reason prime rib is so succulent is that it comes from the fattiest part of the cow. If your holiday traditions call for beef, you’re better off with a leaner cut like sirloin.
    • Turkey is a holiday tradition worth keeping. Without the skin, a four-ounce serving of turkey breast only contains 168 calories and two grams of fat! It also has plenty of protein, along with vitamins B3, B6, and B12, selenium, zinc, phosphorus, choline, magnesium, and potassium.
    • There are other holiday favorites worth the indulgence, as well. Cranberries are powerhouses of nutrition, boasting healthy amounts of vitamin C, manganese, vitamin E, vitamin K, copper, and plant compounds known as polyphenols, which can help the body process glucose. Commercial cranberry sauces are full of sugar, but you can cut back if you’re making it at home, or replace it with fruit juice. Nuts, especially chestnuts, are healthy holiday fare, and shrimp cocktail is a festive appetizer that’s low in fat and calories and high in nutritional value.

    A healthy lifestyle means packing your plate with nutritious foods, and a healthy diet can help promote a healthy pregnancy. At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • How Alcohol Can Affect Your Sperm Health

    When it comes to pregnancy, women hear a lot about the negative impact of drinking alcohol. It’s commonly understood that women should cut down their drinking when they’re trying to conceive and stop drinking entirely once they become pregnant. What is less known is the effect alcohol has on a man’s fertility. How does alcohol affect your sperm health? Should men be concerned enough to cut back when trying to conceive a child?

    • Alcohol definitely affects male fertility. Multiple studies back up this fact. This is because alcohol consumption impacts sperm health, and the quantity and quality of sperm determines how easy it will be to conceive. Drinking heavily can lower testosterone levels and raising estrogen levels, thereby reducing sperm production. Alcohol consumption can also cause early or decreased ejaculation and alter the size and movement of sperm. If you use drugs like marijuana or opioids with alcohol, you can further lower fertility. Alcohol can also affect your overall health, raising your risk of conditions like cardiovascular disease, diabetes, cancer, liver disease, anxiety, and depression. It can diminish your libido, making it more difficult to conceive.
    • How much you drink matters. The occasional drink won’t cause much damage, although even in moderate amounts, it can cause a loss of libido. However, heavy, consistent drinking can cause a major problem, as can binge drinking. A man who has five or more drinks is at risk of sperm damage, and having more than 14 mixed drinks in a week can affect sperm count and lower testosterone levels. It’s recommended that men have no more than four drinks in a day or 10 in a week, but one in four men drink more than this.
    • The damage is reversible. This is great news! Even if you’ve been a heavy drinker, if you stop drinking, it will only take about three months for healthy sperm production to return. To reduce your drinking, try scheduling a few days each week that are entirely alcohol free. Set limits on yourself, and when you are drinking, alternate alcoholic beverages with non-alcoholic. Don’t drink without eating something, and limit how much alcohol you keep in the house. If you use alcohol to de-stress, consider finding other ways to manage your stress, like exercising or picking up a hobby.
    • A healthy lifestyle promotes fertility. The same factors that promote health in other systems of the body are important for male fertility. If you’re trying to conceive a child, exercise regularly to boost your testosterone levels. Keep your cortisol levels down by managing your stress. Get plenty of sleep, and eat a nutrient-dense diet, talking to your doctor if you have questions about your nutritional needs.

    If you are struggling with fertility, because of a vasectomy or another issue, contact the Center for Vasectomy Reversal. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • What is Semen Aspiration?

    Semen aspiration, also referred to as sperm retrieval, is a medical procedure used to collect sperm from the male reproductive tract body for use in fertility treatments. The sperm retrieved are used to fertilize the eggs of the female partner through in vitro fertilization (IVF). There are many different techniques that can be used for sperm retrieval, and the best method will depend on the individual’s situation.

    There are several reasons why this procedure may be necessary, including sperm transport disorders, blockages in the reproductive tract, or a lack of sperm production. Read on to learn more about semen aspiration, why it’s done, and what to expect during the procedure.

    What to Expect During Semen Aspiration Treatment

    There are a few different methods of semen aspiration treatment. The sperm may be retrieved from the testicles, epididymis, or vas deferens. In some cases, the sperm may be obtained from the ejaculate.

    Semen aspiration is typically performed under sedation or anesthesia. A needle is used to retrieve the sperm, which are then collected in a sterile container. The procedure usually takes less than 30 minutes.

    In most cases, semen aspiration is successful in retrieving sperm for use in IVF. Semen aspiration is considered a low-risk fertility treatment and has a high success rate.

    What Are the Risks of Semen Aspiration?

    Although semen aspiration is generally safe and effective, there are some risks associated with the procedure.

    First and foremost, there is a small risk of infection. The uterus is a sterile environment and introducing bacteria from the outside can lead to an infection. There is also a slight risk of puncturing the uterus, which can cause internal bleeding. In very rare cases, this can lead to serious health complications.

    There is a very small risk that the needle used to aspirate the semen will damage the embryo. However, this is typically only a concern when aspiration is performed before implantation has occurred.

    Overall, while there are some risks associated with semen aspiration, they are generally very rare and can be effectively mitigated with proper medical care. As such, semen aspiration remains a safe and effective way to collect genetic material. Risk can be minimized by working with an experienced medical professional.

    Why is Sperm Retrieval Needed?

    The most common reason for needing sperm retrieval is due to a blockage in the man’s reproductive tract. This blockage can occur at any point along the way, from the testicles to the opening of the penis. A blockage can be caused by an injury, surgery, or a birth defect.

    In some cases, a man may have no sperm in his ejaculate at all. This is called azoospermia and can be caused by several factors, including infection, cancer, and other conditions.

    Why Choose Us?

    The Center for Vasectomy Reversal in Florida is one of the world’s leading fertility centers, offering a wide range of fertility treatments to help couples conceive. Sperm retrieval is used for men who have had a vasectomy or for those who have a condition that prevents them from producing sperm.

    At CVR, our experienced team offers a variety of sperm retrieval techniques, including microsurgical epididymal sperm aspiration (MESA), percutaneous epididymal sperm aspiration (PESA), and testicular sperm extraction (TESE). We also offer intracytoplasmic sperm injection (ICSI), which can be used in conjunction with any of these techniques. Our goal is to help you conceive the healthy baby you’ve always wanted. Contact us today to learn more or to schedule a consultation!

  • Fun Facts About Semen

    Here’s a well-known fact that we rarely mention: None of us would exist without semen. Why stop there? Let’s learn more about this fluid vital for human life.

    Semen vs Sperm

    People use these terms interchangeably, but they mean different things. Stated simply, semen is the bodily fluid that contains sperm.

    What Else Is In Semen?

    In addition to sperm, semen also contains other ingredients. According to WebMD, “the fluid is made mostly of water, plasma, and mucus (a lubricating substance). It also contains 5 to 25 calories, and is made up of small amounts of essential nutrients including: calcium, citrate, fructose, glucose, lactic acid, magnesium, potassium, protein and zinc.” These ingredients serve an important purpose. Sperm “need nutrients because they must travel a great distance and withstand the harsh environment of the vagina. The nutrients found in semen will keep the sperm alive and provide energy while they race to the egg. Their main energy source is fructose, a type of sugar.”

    Sperm Count / Density

    When men ejaculate they release an average of 2-6 milliliters (mL) of semen, or approximately a 1/2 teaspoon to 1 teaspoon. Each milliliter contains an average of 15 million sperm. Sperm count can be affected by lifestyle, environment and age, though healthy men over age 70 still have the potential to have children.

    Sperm Motility

    Sperm motility is “the percentage of sperm in a sample that are moving, as well as an assessment of how they move,” according to WebMD. “One hour after ejaculation, at least 32% of sperm should be moving forward in a straight line.” And according to Sarah Vij, MD, director of the Center for Male Fertility at Cleveland Clinic, “The optimal timing between ejaculations in a man trying to cause a pregnancy is 24-48 hours to allow for a release of a high number of motile sperm.”

    Sperm Life

    According to a post from Patricio C. Gargollo, M.D. of Mayo Clinic, “The life span of sperm after ejaculation depends on the circumstances. Ejaculated sperm remain viable for several days within the female reproductive tract. Fertilization is possible as long as the sperm remain alive — up to five days. Sperm can also be preserved for decades when semen is frozen.” One thing keeping sperm alive inside the cervix is cervical mucus.

    Healthy Sperm

    WebMD gives the following advice for healthy sperm:

    • Don’t smoke or use illegal drugs, especially anabolic steroids.
    • Avoid toxins such as pesticides and heavy metals.
    • Limit alcohol intake.
    • Maintain a healthy diet and weight.
    • Keep your scrotum cool, because heat slows sperm production. Avoid hot baths and tight pants. Wear boxers instead of briefs.

    At the Center for Vasectomy Reversal, we are committed to helping men overcome reproductive issues and start healthy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-210-6649.


  • Why it’s Important for Men to Talk About Mental Health

    Mental health issues have become a common topic of discussion since the beginning of the COVID-19 pandemic. What’s not always part of the discussion, though, is the risk mental health issues pose to men. Men are often reluctant to discuss depression and other mental health issues, yet research indicates that men are up to four times more likely than women to die from suicide. In fact, according to the American Foundation for Suicide Prevention, men make up about 70 percent of suicide deaths annually. What can be done to stem this tide? The first step is more open communication.

    While over 6 million men in the United States experience symptoms of depression each year, and more than 3 million suffer from anxiety, men are less likely than women to seek mental health support. The reason for this has to do with cultural stigmas. Outdated ideas about gender and mental health can discourage men from seeking treatment, and men are more likely than women to buy into some of these detrimental and destructive points of view. Ideas about men with depression being dangerous or unreliable are among these viewpoints, as is the perception that men should be able to “snap out of” depression and “man up.” It’s no wonder that men who have heard and internalized these thoughts would be reluctant or embarrassed to seek formal treatment for depression.

    Men are also less likely to talk to their peers about issues that are troubling them. While a man may be feeling financial pressure and the stress of supporting a family and balancing home and work life, he’s unlikely to talk about these stressors. This can lead to symptoms of depression that include bad moods, apathy, inability to sleep or sleeping too much, or feelings of anxiousness, restlessness, or racing thoughts. While women often seem sad or down when they’re depressed, men are more likely to display anger or aggression, or self-medicate through substance abuse. It’s important to notice these signs in the men in your life, so that you can encourage them to talk about what’s going on.

    Talking about mental health is important and beneficial. Opening up about stressors can bring a sense of relief and make a person feel less isolated. What’s more, the more people talk about their mental health, the more the topic is normalized, allowing other people to feel they can talk about it too. Talking about mental health can bring out compassion and understanding, not just for others but also for yourself. It also can make a person feel more in control of the situation, once it’s finally out in the open. By beginning to talk, first to close friends and loved ones, then to a health professional, a person can find strategies for coping with mental health issues like depression and anxiety, leading to a healthier life.

    At the Center for Vasectomy Reversal, we care about all aspects of men’s health. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • The Link Between Stress and Men’s Reproductive Health

    When you’re trying to conceive a child, you’ll try just about anything to make it happen. Men trying to improve their reproductive health often wear looser clothing, avoid hot tubs and laptops, and change their diets to improve their chances at conception. It can get pretty stressful, which is not great, because stress negatively impact on your reproductive health as well.

    It makes sense that stress would be bad for your reproductive health, because it’s bad for your health in general. Stress, a reaction to mental or emotional pressure, can cause biochemical, physiological, and behavioral changes or responses. It’s known to disrupt immune function, exacerbate bowel issues, cause heart trouble, and contribute to cancer. Now, several studied have linked stress with a reduction in male fertility and the quality of semen.

    Stress can cause erectile dysfunction, which is a major cause of infertility. Researchers don’t yet fully understand, though, what it is about stress that impacts semen quality. It may cause the release of hormones that decrease testosterone and sperm production, or it could be that oxidative stress is the problem. One study indicated that work stress adversely affected sperm count and semen volume, and another showed that prolonged stress, such as the stress experienced by soldiers, reduced sperm motility. Other studied confirm the correlation between stress and semen quality, even if we don’t know exactly how it happens.

    Fortunately, there are steps you can take to reduce your stress. Even though stress can feel like it’s beyond your control, you can alleviate it in the following ways.

    • Take control of your problems. If something is overwhelming you, try breaking it down into smaller, more manageable tasks so it’s easier to tackle.
    • Learn to say no. It’s easy to keep taking on tasks and adding to your workload, and this may be your way of trying to be in control of your problems. However, it’s smarter to delegate than to do too much, and to say no when you’re overwhelmed. If you’re often working overtime, for instance, be proactive about it, speaking to your boss and making a point to work fewer hours.
    • Spend time with your favorite people. It’s easy for men to become isolated, especially when they’re dealing with something as stressful as infertility. Make the time to be with friends and family, enjoying the company of loved ones without focusing on your worries. It can also be helpful to talk about your struggles with infertility, and if you’re having trouble talking to people you know about it, consider joining a support group. In a group where people are going through similar experiences, you can share and feel truly understood.
    • Get some exercise. Regular exercise can reduce stress and anxiety, as well as helping to regulate your sleep patterns, which also alleviates stress. You don’t have to overdo it; yoga, walking, or a light gym workout are enough to be beneficial. Make exercise a priority, scheduling like you would any other appointment, and invite a friend to join you. Above all, do something you enjoy that’s sustainable in the long run.

    At the Center for Vasectomy Reversal, we are committed to helping men overcome reproductive issues and start healthy families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Questions to Ask Your PCP During Your Checkups

    If you’re taking care of yourself, you probably go in for an annual checkup with your primary care provider (PCP). You might find, though, that you end up feeling rushed and a little bit overwhelmed during the appointment. You may not end up learning as much as you need to know because you forget the questions you wanted to ask your doctor. We suggest that you make a list ahead of time, and consider asking these questions next time you see your PCP.

    • Should I change my diet? Eating sensibly is a good idea for everyone, so stick to nutrient-dense foods and try to avoid things that are over-processed, calorie-laden, or full of sugar. If you have a health condition like pre-diabetes or diabetes, high blood pressure, or high cholesterol, your doctor may recommend specific dietary measures for you to take.
    • How much do I need to exercise? It’s recommended for most people to get 30 minutes of exercise, at least five days a week. The amount and type of exercise that’s right for you is something your doctor can help you to determine.
    • How much sleep do I need? Sleep is extremely important, and many health conditions are linked to poor sleep, including diabetes, high blood pressure, heart disease, excess weight, and mood disorders. Younger men who don’t get enough sleep can also suffer from low testosterone. Your doctor can advise you on the amount of sleep you need, but in general, good sleep habits include going to bed and waking at the same time each day, exercising regularly, avoiding caffeine in the afternoon and evening, avoiding large meals and alcohol at night, and using the bedroom only for sleeping and sex.
    • Which tests and screenings should I have? At your physical, you’ll probably have your weight, temperature, and blood pressure checked, and the doctor will examine you, listening to your heart and lungs and checking your reflexes. Your doctor may also order some screenings, like cholesterol, blood sugar, and iron levels, and possibly heart function, using an EKG. You may also have a prostate check, which is necessary to protect your health. Talk to your doctor about any other screenings that may be necessary.
    • Am I at increased risk for any illnesses or conditions? Talk to your doctor about your family history, and be honest about your lifestyle habits. Your doctor will be able to help you determine whether you’re at increased risk for things like cancer, diabetes, and heart disease.
    • Should I be concerned with my bowel health? Everyone experiences problems like constipation or diarrhea from time to time, but if these conditions are chronic or sudden and intense, you may be suffering from a condition more serious than an upset stomach. Talk to your doctor, because you may be suffering from something like irritable bowel syndrome, food intolerance, or celiac disease, but it could also be colon cancer. Getting to the root cause of your problem, then, is crucial.
    • Is depression a risk for me? About 6 million men in the United States struggle with depression, but many of them don’t ask for help. In fact, they often do not realize they’re suffering from depression but simply report symptoms like fatigue, loss of appetite, restlessness, or a loss of interest in their usual activities. Staying on top of your mental health is important, not least because men die from suicide at four times the rate of women. If you’re feeling stressed or anxious, talk to your doctor.
    • What kinds of cancer should concern me? Men have a greater lifetime risk of cancer than women, and some cancers are particularly likely to affect men. Lung cancer and colorectal cancer, for instance, occur more frequently in men than women. Melanoma affects both genders equally, but is the most common type of cancer in men over 50. Of course, men can also get prostate, testicular, and penile cancer. Talk to your doctor about screening for and protecting against cancer.
    • How is my sexual health? Sexual health is important because it impacts your overall health. If you’re suffering from erectile dysfunction or you have any symptoms that could indicate a sexually transmitted infection, talk to your doctor about it. There’s also the controversial issue of male menopause, in which the decline in testosterone as men age can cause symptoms like hot flashes, insomnia, low sex drive, loss of energy, and depression.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.


  • Foods that Affect Sperm Count

    Did you know that the sperm count of the average man has steadily decreased over the past 40 years? Why is this happening? Is it a problem that the quality of sperm is decreasing? It is certainly a problem for a man who is struggling with infertility. Fortunately, there are some things you can do to promote your sperm quality, and it starts with eating the right foods.

    How big of a problem is decreasing sperm quality? The Centers for Disease Control and Prevention (CDC) estimates that a male factor as well as a female factor is involved in about 35 percent of couples experiencing infertility. Additionally, a recent study estimates that sperm counts have dropped by 59 percent, on average over the past 38 years. What’s causing this decrease? No one really knows. Some blame technology like cell phones and laptops, which produce fertility-threatening heat. Obesity may be a factor. And there’s a body of research to indicate that a man’s diet has an impact on sperm count. Here are the dietary do’s and don’ts for improving your fertility.

    First, here are the foods to avoid if you want to boost fertility:

    • Processed meats, eaten three or more times a week, can reduce your chance of achieving pregnancy by 28 percent. Red meat is also related to low sperm concentration and sperm count, and processed red meat also alters sperm motility. Eating fish and poultry is better for your fertility.
    • Trans fats increase the risk of heart disease and decrease sperm counts. In fact, sperm with the highest trans-fatty acid levels are linked to low sperm concentrations. Trans fatty acids typically come from French fries and commercially baked items, as well as foods like frostings and things cooked with lard.
    • Soy products have phytoestrogens, estrogen-like compounds that interfere with fertility. Soy milk, veggie burgers, protein bars, tofu, and tempeh are soy-based foods linked to low sperm count, particularly in overweight men.
    • High fat dairy products have been linked to abnormal sperm shape and low motility. Whole milk, cheese, and cream are all on the do-not-eat list, because as few as three slices of cheese a day can endanger fertility. Low-fat dairy, however, is linked to higher sperm concentration and motility.
    • Pesticides and bisphenol a (BPA) can make their way into your food and diminish fertility. Pesticides can be on vegetables and fruits as well as meat and fish. BPA is in food packaging and cans and can leech into the foods we eat. These chemicals, which area also found in non-stick cookware act as xenoestrogens and decrease sperm concentration.
    • Sometimes what you drink can impact your fertility. Alcohol and beverages with excessive caffeine have been linked to a decrease in male fertility.

    Now that you know what to avoid, what should you eat? Certain foods have been shown to increase male fertility and improve sperm health.

    • Eat your veggies. Fruits and vegetables, especially green leafy vegetables and legumes, have been shown to improve sperm concentration and motility. It’s believed that this is due to the high level of antioxidants and nutrients like co-enzyme Q10, vitamin C, and lycopene, micronutrients linked to higher sperm concentration.
    • Have some fish or chicken. Research indicates that eating chicken and fish can actually improve fertility. Fish rich in omega-3 fatty acids, in particular, raise sperm count significantly. On the other hand, taking omega 3 supplements does not have the same effect.
    • Walnuts can give your fertility a boost. In a small 2012 study, significant improvements in sperm vitality were seen with the consumption of only 18 walnuts a day.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.