• How to love your children evenly

    When you have children, you’ll soon discover that every child is unique, presenting different challenges and bringing different joys. Embracing the differences in your children and loving them for who they are can be a tricky lesson for parents to learn, and when you have more than one child, it becomes slightly more complicated. You may love your children equally, for instance, but find one easier to relate to than another. How can you love them evenly, giving them the same amount of attention and making them feel equally important?

    • Start with one-on-one time. Consistent quality time, during which you’re 100 percent present, with no phones or distractions, helps build relationships with them. Ask questions and let your kids talk about their interests and activities, giving them the kind of attention that makes them feel safe and loved. Do this with each of your kids on a regular basis and you’ll learn who they really are.
    • Recognize your children’s unique gifts. You don’t want your kids to compete with each other, comparing themselves and building sibling rivalry, because this is the kind of thing that creates jealousy and results in low self-esteem. The best way to prevent this is to be careful about balancing your attention, supporting each of them in their interests and cheering on their special talents. When they begin to compare themselves with each other, use it as an opportunity to praise each child’s strengths and remind them that they shine in different areas. Give them examples of how their differences enrich the family and how they are equally important.
    • Be openly affectionate with your kids. Don’t be afraid to show your love for your children. Praise them when they do well, gently redirect and encourage them when they need a do-over. Don’t shame your kids, but guide them lovingly, with grace and respect, and show them affection in ways that are meaningful to each of them. For one child, affection may be best received in a hug, while another might respond more favorably to words of praise and affirmation.
    • Relate to your children with authenticity. Kids can tell when you are being insincere, so speak from your heart rather than giving false compliments or disingenuous praise. Show appreciation for who they are, and you’ll help them gain confidence in themselves. When they know you tell them what you honestly think, your positive words will make them feel truly loved and valued.

    By giving your children a firm foundation of love and support, you’re preparing them to be people with the confidence to find their place in the world. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Signs you might be ready to have baby #2

    Planning a family can be tricky. Once you have one child, you may feel a pull to have another. On the other hand, children can be overwhelming. Are you really ready to have another one? How can you tell whether it’s time to try for number two, or whether it would be a better idea to wait? Here are some signs that you might be ready to have baby number two.

    • The first sign that you are ready to have another child is simply a feeling. You feel ready! The idea of having another baby gets you and your partner excited, and makes you feel warm and happy. If you don’t have these feelings when you consider another child, you might want to wait a while to start trying for another.
    • If your relationship is strong or healthy, you might want to add another child to the family. It’s important to make sure you and your partner are on the same page, and that you are secure in your relationship. If you are having trouble with each other, bringing another baby into the family may not be a good idea. Relationships may shift after each baby, and that’s ok! It’s just important to keep good communication and treat each other with love and respect.
    • Your child may be requesting a sibling. This is a valid reason to have another baby, assuming that you and your partner are both on board and the timing is good. You may also be concerned about the age gap between your children, and not want them to be too far apart. The World Health Organization (WHO) recommends at least two years between children, but of course, the spacing of your family is up to you.
    • There may be a sense that your family is not complete. Some people have very firm ideas about this, and as long as everyone in the family is in agreement, go for it!
    • You may want another baby if your first child is easy. Don’t assume, however, that the second child will follow suit. They all have their own personalities, and your second may be the polar opposite of your first. If you’re ready for whatever personality is headed your way, you’re ready for another baby.
    • Baby fever may spur you to have another. If you turn to mush in the presence of a baby, it’s pretty clear that you would be happy with another one of your own. This can be a strong emotional pull, and it may mean that you’re ready for a new baby, but it’s smart to temper that enthusiasm by assessing your situation to make sure it’s really a good idea.
    • You are in the right situation to have another baby. Your emotional readiness is one thing, but your actual readiness is something else entirely. Even if you, your partner, and your first child are longing for a baby to hold, if your finances are in shambles and your housing situation is insecure, it’s not the right time. Assess your finances, along with practical concerns like the size of your home and your vehicle, to make sure you are ready to add another baby to the mix.
    • You understand how a new baby will change the family dynamic. Remember, you’re talking about adding a whole new person to your life. Your focus on your first child will have to be divided between two kids, and you and your partner will have less time alone. However, a new little life brings a new measure of love into your lives, and if you’re ready to embrace change, it will be well worth it.

    Whenever you’re ready to enlarge your family, we are ready to help. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • The most popular baby names in 2022

    2022 has come to a close, and you know what that means. That’s right, we now have a pretty definitive list of the top baby names of 2022. Choosing the right baby name is one of the most important things you can do for your child, and knowing what’s trending can help you narrow down your own preferences. Without further ado, here is a rundown of the most popular baby names of 2022.

    The names topping both lists are the same as last year, Olivia for a girl and Liam for a boy. Names like Olivia, ending in “a,” are extremely popular, and in fact all the names in the top five share this characteristic. What’s more, they’re exactly the same as they were last year! After Olivia, there’s Emma, then Amelia, Ava, and Sophia.

    The race to the top for boys’ names this year was tight, with Liam beating Noah by a slight margin. Interestingly, as with the girls’ names, names three and four were the same as last year: Oliver and Elijah. However, number five was an upset, as Mateo climbed up from 11 to push Lucas out of the top five spot. Lucas is now sixth, and Levi went from sixth to seventh this year. Then come Asher and James, and rounding out the top 10 is Leo, which came up from 12 this year. Mason and Ethan fell out of the top 10 to make room for Leo and Mateo.

    In the girl’s top ten, there was only one newcomer. Evelyn displaced Harper, but everything else stayed the same, simply shifting a little in popularity. Charlotte dropped from six to nine, Isabella shifted from seven to six, and Luna went from nine to seven. Mia hung onto the number eight spot.

    There were some significant shifts outside the top 10, too. Gender neutral names are gaining ground, with River moving up 31 places on both the boy and girl names lists. On the girls’ side, Athena and Iris moved up 24 spots apiece, and Freya jumped 22 places to crack into the top 100. Falling in popularity were Ellie, Riley, Emily, and Bella, which all dropped six spots, Savannah, which went down a whopping 22 spots, and Aubrey, which dropped almost as far, at 21 spots. Hannah and Madison each fell 14 spots.

    Some previously popular names on the boys’ side took some big tumbles, too, with Cameron down 22 spots, Andrew falling 18, Logan, 16, and Jack dropping eight spots, with those last two exiting the top 20. Some pretty interesting names gained steamed this year, though. Myles and River were the top climbers with 31 places apiece, while Legend climbed 28 and Atlas gained 23 spots. Waylon was big, too, going up 22 spots and entering the top 50.

    What will you name your baby? Does this list give you inspiration, or does it make you want to steer clear of certain trends? Whatever you decide to name your future child, the Center for Vasectomy Reversal would love to help you grow families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • How to Improve Your Health in 2023

    It’s hard to believe another year has come and gone, yet here we are, planning resolutions for 2023. What will your health resolutions be? We have some suggestions for improving your health over the course of the next year.

    First, consider this: most resolutions are likely to fail, because there’s no real plan behind them or strategy for success. To succeed, we must break old habits and form new ones, and this is difficult to do. The first step is setting goals, but to succeed, you need to set the right goals. Look at your lifestyle and habits honestly, noting how they impact your health so that you can know what needs to be modified. Make your goals realistic, set up an environment that will help you succeed, and track your progress, giving yourself credit for everything you do right along the way.

    • Pledge to get more exercise. This doesn’t mean you should invest in a gym membership or buy expensive equipment for your home gym. If you’re sedentary, it’s enough to work regular physical activity into your everyday life. Not that there’s anything wrong with the gym, and if that works for you, go for it. Find exercise that you enjoy and do it consistently, not just to lose weight, but to promote your overall health.
    • Cut back on your substance use. Quitting harmful substances like alcohol, cigarettes, and drugs is one of the best things you can do to improve your health. This may require external help to break your addiction and detoxify your body, but as soon as you quit smoking or reduce your drinking, your health will begin to improve.
    • Prioritize sleep. If you’re like a lot of people, you work long hours and don’t get enough sleep. You may not realize it, but your sleep deprivation is taking a toll on your physical and mental health. Sleep deprivation increases the risk of many different health issues, from heart disease to depression. Make quantity and quality sleep a priority this year, and you’ll feel better and be more productive.
    • A nutritious diet is essential for a healthy life. Fill yours with fruits, vegetables, and other plant-based foods, along with lean proteins like chicken and fish, and you’ll reduce your risk of heart disease, obesity, diabetes, and some types of cancer.
    • Men have particular health needs to address. There are certain diseases that disproportionately affect men, like cardiovascular disease, Parkinson’s disease, alcoholism, and skin cancer. The primary cancers that affect men are prostate cancer, colon cancer, and lung cancer. Talk to your doctor about your risk for these diseases, and how to make lifestyle changes that will reduce those risks.
    • Routine screenings are important. Preventing disease is much more effective than treating it. Make sure you get the right screenings, including general screenings for high blood pressure, diabetes, and cholesterol. Go further, though, asking your doctor about screenings for cancer, contagious diseases, and mental health issues. While you’re at it, make sure you’re up to date on your vaccines, including the vaccines for tetanus, shingles, and pneumonia.
    • Make mental health a priority. Men are less likely to seek help for mental health disorders than women, even though they’re just as likely to experience them. Talk to your doctor if you’re feeling anxious or depressed, and in the meantime, try these tips for protecting your mental health:
      • Let the little things go.
      • Don’t compare yourself with others.
      • Set healthy boundaries.
      • Keep your mind and body active.
      • Step away from social media when it begins to affect you adversely.
      • Don’t be afraid to seek help.

    At the Center for Vasectomy Reversal, we care about men’s health. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Everything You Need to Know About Freezing your Sperm

    Why do men freeze their sperm? There are, of course, sperm banks where men can donate sperm to childless couples. This sperm is frozen and kept until it’s needed, but that’s certainly not the only reason for freezing sperm. Men who have been diagnosed with cancer may bank their sperm if their treatment plan is likely to cause infertility. Similarly, men who are undergoing surgery or treatment that could impact their chances of conceiving a child might want to freeze their sperm, and so might men with hazardous jobs. Most commonly, though, couples decide to freeze sperm- and eggs- because they want to wait a little while to grow their families. If you fall into any of these categories, and are considering freezing your sperm, here’s what you need to know.

    • Sperm-freezing, also known as semen cryopreservation, is simpler and less invasive than freezing eggs. In fact, while most samples are collected at the fertility clinic, there are home kits available for men who don’t feel comfortable in a clinical setting. Men with low sperm counts are encouraged to freeze a sample ahead of IVF, in case their fresh sample does not contain sperm when it’s time to perform the procedure.
    • The cost of freezing sperm varies and is dependent on several different factors. The price includes the entire process, from collection through storage, and varies based on location, individual clinic, and insurance. Typically, it costs anywhere from $250 to $1,000. However, if you intend to store your sample for a long time, the storage costs can really add up. Then, too, there are medical shipping costs to move the sperm from the place where they’re stored to the place where they’ll be used. It’s smart to have a plan in place before you get started, and work with a fertility clinic.
    • Some men are better candidates for sperm freezing than others. Healthy people can bank sperm. In fact, even children who have been diagnosed with cancer can bank sperm, for the sake of future fertility. Men who are undergoing chemotherapy should not bank their sperm, and men who have no sperm in their semen won’t be able to, either.
    • A doctor has to make the request to bank your sperm. The choice to freeze sperm is a personal one, and one you’ll need to discuss with your doctor. Testing will be required, to screen for sexually transmitted diseases as well as assessing the sperm quality.
    • Sperm freezing is low risk. There are no risks to the men themselves, but there is a risk that when the sample is frozen, it may not actually contain sperm. Freezing doesn’t damage sperm, and there’s no increased risk of birth defects for children conceived with frozen sperm. Sperm freezing has been done since 1953, and it’s a very effective method of preserving fertility.
    • Men who want to hold off on fatherhood should bank their sperm. Men can father children late in life, so they don’t have the same biological urgency as women to conceive in a certain time frame. However, the risk of certain conditions, including autism, increases when a man passes age 50, so if he’s planning to conceive after that, it’s better to preserve the sperm in advance.
    • Semen has no expiration date. Theoretically, sperm can be frozen forever, as long as it’s stored correctly. Sperm that has been frozen for 20 years has still been used to successfully conceive a child.
    • Here’s how the process works. Before the appointment, you’ll be asked to abstain from sexual activity for two or three days. Once you get to the clinic, there’s paperwork and bloodwork, and then the sample is collected. Freshness impacts fertility, so it’s best to collect it at the clinic. Once the sample is in the cup, the sperm is analyzed for quantity, shape, and movement, to determine whether more samples are necessary. The sample is divided into different vials and frozen by an experienced lab technician trained to protect the sperm cells with cryoprotectant agents.

    Many men freeze sperm before undergoing a vasectomy, but if that wasn’t the case for you, there’s still hope. At the Center for Vasectomy Reversal, we pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • The Best and Worst Holiday Foods to Eat

    It’s the holiday season, and that means plenty of opportunities for feasting. It doesn’t matter, because the foods you eat at the holidays don’t count, right? Well, not so fast. Research indicates that weight gained over the holidays tends to stick around, and a 2013 study showed that people gain about two pounds on average during this festive time of year, along with increasing their body fat, blood pressure, and heart rate. So, does that mean you have to forego the holiday meals and sit dolefully eating steamed veggies all season? No, but there are a few favorites that you might want to skip.

    • We have some bad news about eggnog. Packed with sugar, eggs, and cream, it’s full of calories, cholesterol, and saturated fat. In fact, drinking a cup of eggnog is approximately the nutritional equivalent of eating two glazed donuts. What’s more, homemade eggnog often contains raw eggs, which can be a health hazard. Does this mean you should only drink water all season? Water is great for your body, but if you want something a little more festive, hot cocoa is a good egg-nog alternative. Not only can it be made to have far fewer calories and much less fat, using unsweetened cocoa, low-fat milk, and minimal sugar, but hot cocoa contains flavanols, a type of antioxidant that can improve blood vessel function. One study even found that cocoa boosts blood circulation in the brain and may even enhance cognitive function.
    • Pecan pie and mincemeat pie are definitely on the naughty list. Because pecan pie is made with karo syrup and sugar, this sweet treat weighs in at about 500 calories, 27 grams of fat, and 15 teaspoons of sugar in a single slice. Mincemeat pie is made of sugar, butter, shortening, and eggs, and has almost as many calories and as much fat and sugar as pecan pie. Want some better options? Oatmeal raisin cookies have the flavor of mincemeat for far less nutritional cost, and gingerbread is a great option because lower fat and calorie content than many cookies. It contains molasses, too, which means it’s a good source of iron. Pumpkin pie is also a more nutritious sweet. Full of beta carotene, it also has half your recommended daily allowance of vitamin A.
    • Stuffing and potatoes can be good or bad, depending on how they’re prepared. When stuffing is prepared with butter and turkey fat, it’s high in fat and calories. Made with vegetables and stock, baked outside the bird instead of inside it, it becomes a healthier option. Potatoes made with butter and cream or smothered in gravy are also a poor choice, but if you make your mashed potatoes with milk or non-fat Greek yogurt, or you roast them and sprinkle them with rosemary, you’ll reap the benefits of the potatoes themselves. Potatoes are low calorie, low carb, and full of nutrients like potassium, magnesium, iron, and vitamin C. Sweet potatoes are also packed with nutrition, with vitamins A and C, antioxidants, and fiber, and they don’t need sugar, butter, and marshmallows to make them flavorful and delicious.
    • Skip the prime rib if you’re trying to make your holiday table healthful. The reason prime rib is so succulent is that it comes from the fattiest part of the cow. If your holiday traditions call for beef, you’re better off with a leaner cut like sirloin.
    • Turkey is a holiday tradition worth keeping. Without the skin, a four-ounce serving of turkey breast only contains 168 calories and two grams of fat! It also has plenty of protein, along with vitamins B3, B6, and B12, selenium, zinc, phosphorus, choline, magnesium, and potassium.
    • There are other holiday favorites worth the indulgence, as well. Cranberries are powerhouses of nutrition, boasting healthy amounts of vitamin C, manganese, vitamin E, vitamin K, copper, and plant compounds known as polyphenols, which can help the body process glucose. Commercial cranberry sauces are full of sugar, but you can cut back if you’re making it at home, or replace it with fruit juice. Nuts, especially chestnuts, are healthy holiday fare, and shrimp cocktail is a festive appetizer that’s low in fat and calories and high in nutritional value.

    A healthy lifestyle means packing your plate with nutritious foods, and a healthy diet can help promote a healthy pregnancy. At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • How to Teach your Children the Spirit of Giving

    All the traits we want to instill in our children, generosity is among the most important. When your little one is yelling “mine” and snatching a toy away from a friend, this may seem like an insurmountable task. Children will surprise you, however, and a little guidance will nudge your children toward giving, and may reveal their true, empathetic, generous nature. Parents tend to think about this a lot around the holiday season, but really, it’s the example you set all year long that teaches your children the spirit of giving. Here are some ideas to help you get started.

    • Start in your neighborhood. Build good relationships with your neighbors, and teach your kids to pay attention and notice when someone needs help. This could mean mowing an elderly neighbor’s lawn, helping a military family while the servicemember is away, or bringing a casserole to a neighbor who is sick. Even little kids can help with simple chores and yard work when a neighbor needs assistance.
    • Make it personal. Let your child choose a toy from the toy store to put in the donation box. “Adopt” a child or family to shop for during the holidays, and let your children help choose the gifts you give. get your kids to clean out their toy collections and donate to people in need.
    • Create giving traditions. Serve dinner as a family at a local soup kitchen or homeless shelter. Attend volunteer events at your church or spiritual center, where people work together to clean up a rundown property, repair someone’s home, or pack lunches for needy schoolkids. Remember, giving doesn’t always mean “stuff.” Take your kids caroling at a nursing home once a year to spread holiday cheer.
    • Bring them along. Whether you’re donating your money, your goods, or your time, involve your children. Volunteer at their school, take them with you when you shop for items to donate or drop things off at a shelter, and let them see you drop change in the donation jar at the store or put a check into the offering plate. Let them know why you believe giving is important, and they’re likely to follow your lead.
    • Model kindness. Open the door for a stranger. Give up your seat on the bus. Smile at the world around you, help when you see a need, and listen to the stories people want to tell. Look for ways to be kind to the people around you, and your kids will notice.
    • Give kids opportunities to be generous. Find opportunities throughout the year to let your kids give something that matters. If you have an animal lover, visit the local shelter to donate pet supplies or take a lonely dog for a walk. When you shop for school supplies, buy some extra and donate them to the school. Keep granola bars and bottled water in your car to give to homeless people. A big part of teaching kids to be generous it’s just showing them how to open their eyes to the world around them and notice people who need help.

    When you instill in your children the spirit of giving, you’re helping to make the world a better place, now and in the future. At the Center for Vasectomy Reversal, we love making the world better by helping people grow their families. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • When do babies start talking?

    Of all the milestones that babies reach during their first two years of life, talking is one of the most exciting. New parents can hardly wait to hear what their little ones have to say! In the meantime, there are a lot of questions. When do babies start talking? For that matter, what counts as talking? How long will you have to wait for your baby’s coos and babbles to turn into words?

    • Babies communicate before they talk. As soon as they’re born, babies communicate with their parents and caregivers by crying. Soon, you’ll understand what your baby’s different cries mean, but this is only one way that babies let you know what they need. They grimace and squirm, and by about two months, babies start cooing and gurgling. By four months they babble and may even try to copy your sounds and respond to your speech, and as this back and forth increases, by about six months your baby may use particular sounds to respond to your questions. Six month old babies have refined their babbling, and use more m and b sounds, as well as squealing and blowing raspberries. By about nine months, your baby will probably be making a lot of “mamama” and “bababa” sounds, will look at you when you call his or her name, and will hold up arms to be held.
    • Every baby is different. Generally, babies speak their first words between nine and 12 months of age. However, this is just a range, and babies develop at different rates. While it’s helpful to have an idea of the typical timeline, it’s also good to remember that your baby will do things on his or her own schedule.
    • Toddlers develop speech quickly. Once they say those first words, things escalate quickly. By the end of their 12th month, babies can usually say a few words, like “mama” and “dada,” and can respond to short requests. By 18 months they can say several simple words, and by two years they’ll be able to string together short phrases. 18 to 24 month old babies learn new words every day, and by two years may know as many as 50 to 100 words! A three year old is likely to have a vocabulary of more than 200 words, and is beginning not only to speak in sentences but also to speak more clearly. At this stage, children begin to understand symbolic and abstract language, as well, and this development is furthered by imaginative play.
    • You can facilitate language development. Talk to your baby, naming things during play, mealtime, and bath time. Use names, so that your baby begins to associate names with faces. Speak slowly and enunciate your words, and repeat words so that they’ll stick in your baby’s mind. Sing songs to your little ones, read books and nursery rhymes, and narrate your day together. Encourage your baby’s attempts at speech, and praise imitation. Listen to your little one, and respond to what’s being communicated.
    • Know when to worry about speech delay. As long as your baby’s babbling is progressing, don’t worry too much about timing. However, if you suspect a problem, talk to your pediatrician. If language development seems to stop or regress, your baby is not babbling or gesturing, or words don’t begin to emerge by about 15 months, have your child screened for problems. A hearing test may be needed, or a visit to a speech-language pathologist. You might also want to consider developmental screening, to rule out autism spectrum disorder or cognitive disability, which can delay speech.

    A healthy life for your child begins in the womb, and at the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • Tips and Advice Every New Parent Should Consider

    Are you about to become a parent? Congratulations! You’re about to enter one of the most exciting and overwhelming times of your life. It pays to get some guidance from people who have been there, so we’ve compiled some tips and advice from experienced parents to help you through those early days.

    • Expect it to be challenging. Many people think that having a baby will just mean incorporating that new little person into their existing lifestyle, but this is rarely the case. The first year of parenting is a major adjustment, because having a baby means your life and schedule have to go revolve around the baby’s needs instead of yours. Even an easy baby requires a lot of maintenance, and you’ll spend most of your life feeding, changing, comforting, holding, rocking, and doing whatever else is required.
    • Take naps. You’ll often be advised to sleep when the baby sleeps, and this is excellent advice. Babies don’t sleep very much, and you’ll find it difficult to care for a baby when you’re sleep deprived. It may be tempting to spend your baby’s nap time cleaning house or catching up on your favorite TV shows, but this is unwise. Let everything else go for a little while, and go ahead and nap when you can.
    • Take a shower. When you’re a new parent, self-care tends to fall by the wayside. You may feel like you’re in a fog and suddenly realize that you haven’t had a shower in days. Don’t let this happen! Showering daily, even if it’s for a quick five minutes, can make you feel refreshed, which helps you stay on top of all the things you need to do.
    • Take a walk.
    • Don’t keep things too quiet. If you want your baby to be a good sleeper, don’t shut down the house while he or she is sleeping. Doing this will train your baby to be a light sleeper who wakes at every noise, and this is definitely not what you want.
    • Do what works for you. Advice is wonderful, but too much advice can be overwhelming. Take a breath and trust your gut, doing what works for you and your baby. Breast-feed or bottle-feed, swaddle or don’t, use cloth diapers or disposable. As long as your baby is happy and healthy, keep doing what feels best for your family.
    • Don’t be afraid to ask for help. It goes without saying that you and your partner should share in the responsibilities of parenting. Beyond that, there are probably many people in your life who will help if you just ask. While you’re in the survival mode of early parenting, accept offers of food, childcare, house cleaning, and anything else anyone in your life is willing to give.
    • Enjoy it! While parenting is a lot of work, it’s also a lot of joy. Reveling in your amazing newborn will give way to delighting in your quickly growing child, and it will all pass much more quickly than you think. Take time to bond with your baby, celebrate each age and stage, and make mini-traditions that will create wonderful memories together. Be mindful of the moments, and spend time just enjoying your baby.

    At the Center for Vasectomy Reversal, we love helping people start families with healthy pregnancies. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.

  • How Alcohol Can Affect Your Sperm Health

    When it comes to pregnancy, women hear a lot about the negative impact of drinking alcohol. It’s commonly understood that women should cut down their drinking when they’re trying to conceive and stop drinking entirely once they become pregnant. What is less known is the effect alcohol has on a man’s fertility. How does alcohol affect your sperm health? Should men be concerned enough to cut back when trying to conceive a child?

    • Alcohol definitely affects male fertility. Multiple studies back up this fact. This is because alcohol consumption impacts sperm health, and the quantity and quality of sperm determines how easy it will be to conceive. Drinking heavily can lower testosterone levels and raising estrogen levels, thereby reducing sperm production. Alcohol consumption can also cause early or decreased ejaculation and alter the size and movement of sperm. If you use drugs like marijuana or opioids with alcohol, you can further lower fertility. Alcohol can also affect your overall health, raising your risk of conditions like cardiovascular disease, diabetes, cancer, liver disease, anxiety, and depression. It can diminish your libido, making it more difficult to conceive.
    • How much you drink matters. The occasional drink won’t cause much damage, although even in moderate amounts, it can cause a loss of libido. However, heavy, consistent drinking can cause a major problem, as can binge drinking. A man who has five or more drinks is at risk of sperm damage, and having more than 14 mixed drinks in a week can affect sperm count and lower testosterone levels. It’s recommended that men have no more than four drinks in a day or 10 in a week, but one in four men drink more than this.
    • The damage is reversible. This is great news! Even if you’ve been a heavy drinker, if you stop drinking, it will only take about three months for healthy sperm production to return. To reduce your drinking, try scheduling a few days each week that are entirely alcohol free. Set limits on yourself, and when you are drinking, alternate alcoholic beverages with non-alcoholic. Don’t drink without eating something, and limit how much alcohol you keep in the house. If you use alcohol to de-stress, consider finding other ways to manage your stress, like exercising or picking up a hobby.
    • A healthy lifestyle promotes fertility. The same factors that promote health in other systems of the body are important for male fertility. If you’re trying to conceive a child, exercise regularly to boost your testosterone levels. Keep your cortisol levels down by managing your stress. Get plenty of sleep, and eat a nutrient-dense diet, talking to your doctor if you have questions about your nutritional needs.

    If you are struggling with fertility, because of a vasectomy or another issue, contact the Center for Vasectomy Reversal. We pride ourselves on helping men improve their fertility through uncompromising, concierge-level patient care. Under the direction of Dr. Joshua Green, our team provides state-of-the-art treatment for men who need a reversal of their vasectomy or have other fertility concerns. To learn more, contact us through our website or call 941-894-6428.