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Tips for Older Dads

Many older men choose to undergo a vasectomy reversal to begin or continue their family. If you are planning to become an older dad, you may worry about how your age will impact your ability as a parent. Taking a few steps to change the way you think and act will ensure that you and your child enjoy a healthy, happy relationship.

Fatherhood is great!

Stay in Shape
Taking care of your body benefits both you and your children. By staying in shape, you’ll improve your health and energy levels while ensuring that you will live a longer life and have more time to spend with your family. If you don’t already exercise regularly, begin by taking brisk walks, practicing yoga, or starting a light program of weight training. If you aren’t sure how to begin or maintain a regular exercise routine, your doctor will be happy to help.

Manage Stress
Stress causes health issues as well as emotional strain in your family relationships. Take steps to  manage stress  in positive ways by identifying coping strategies that work well for you. Put frustrated energy into activities you enjoy, turning negative feelings into positive accomplishment. Talk to a close friend or relative if you feel comfortable expressing your feelings, and think of ways to be grateful for your new family and this new experience in your life.

Connect with Your Children
Even if you have a full-time job, making the effort to spend time with your children will help you develop close emotional bonds that will last a lifetime. Find a time that can be “yours” every day: play a game after dinner or read to your child before bed. Staying involved with your family holds strong emotional and mental benefits, building a positive familial relationship that you and your family will treasure.

Are you ready to become a new dad at any age?  Contact Dr. Joshua Green  at the Center for Vasectomy Reversal by calling (941) 961-4581 to explore your fatherhood options. We offer vasectomy reversal procedures and fertility treatments in Sarasota, FL. Click through our website to learn more.

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